wot if you could book health, beauty & day spas ?

Personal Trainer

2007-10-15T19:13:00.000-07:00

There isn’t an easy way to look and feel great. However, if you’re disciplined, you might get the result much faster than you expected. The best way to get the best result from your work out or exercise is by using a personal trainer as your health ‘guru’. They will help you achieved your dream body the right way without using illegal or dangerous pills, powders and/or formulas.

Who is a Personal Trainer?

A personal trainer is a certified professional who educates, motivates and trains people one-on-one or in a group on physical fitness. They have undergone hundreds of hours of professional health training in a recognized health training institute. Personal trainers should not be confused with athletic trainers. Personal trainers develop training or work out routines for the clients and work with them. Not only monitoring and guiding the clients while training, a personal trainer will advise clients on the right diet that should be taken. The whole package will ensure that the client increases their sense of well-being, improve muscle tone, reduce body fat and achieve weight loss. There are also psychological benefits with improved self-image and self esteem. In Australia, a good personal trainer holds a minimum of Certificate III or IV in Fitness, a current First Aid Certificate and the relevant Insurance. Always ask before you sign up with them.

Types of Personal Training

• Weight / Stress Management
• Increasing Fitness Levels
• Increasing Energy Levels
• Anxiety & Depression
• Sports Conditioning & Nutrition
• Nutritional Guidance & Support
• Body Building & Body Shaping
• Full Contest Prep (Male & Female)

How much will it cost?

A personal trainer will typically charge the client by the hour ranging from $70-$100 or more depending on the type of routine/exercise. The training normally takes place in a gym or fitness centre where there is equipment to support your training needs. The price that you pay will include the personal trainer service and the cost of using the gym or fitness facilities. However, you do need to clarify with the personal trainer before you start the training because even though most personal trainers normally work for the gym or fitness centre, there are some free lance personal trainers that aren’t. Gym or fitness centers normally offer bulk personal training passes at a discounted price. Do check out their offers from time to time. While some personal trainers work with only one client each session, others also teach groups of clients. If you have few mates who are in the quest of achieving the same goal as you, why not sign up for group training. This could be more fun and each of you saves dollars each month.

There are thousands of professionals available to meet a variety of budgets and fitness needs. Just let them know your goal and what you want to achieve. They’ll train and manage the program for you!

Health + Fitness = GYM!!!

2007-10-10T20:47:00.000-07:00

Gyms Health Clubs and Fitness clubs are a great place to get fit. Not only are they the one stop spot to have a work out, a lot of Gyms also have on offer personal training, massage and day spa facilities. There are even gyms and fitness clubs that a designed for just women in mind!!

Some of the more popular services that gyms and health clubs have on offer include;
Personal Trainer & Personal Training
Yoga Class
Pilates Class
Aerobics - Group Exercise
Spin - Cycle Class
Fitness Equipment
Child Care
Treadmill, Bike, Stepper
Solariums
Saunas
Day Spa Facilities
Weight Training
Body Sculpting
Weight Loss
Nutritional Advice

There are lots of Gyms offering fantastic services and great membership packages so sometimes finding the gym that suits you and your requirements takes time and patience. To assist with this choice the best thing to do is to do your research and gather a list of the gyms in your area. Give them a call and organise to go in and have a look. A lot of Gyms and Fitness clubs offer a one day trial so that you can go in and use their facilities and hopefully get a feel for the gym and what it has to offer. Whilst there you should approach the staff and other gym members and ask them any questions that you may have. Word of mouth is another great way to find a fitness club. Ask your friends where they go and establish wether or not their gyms would be suitable for you.

Weight loss camps called “Boot Camps” are also occasionally offered by fitness clubs. They are a great way to loose weight and increase your cardiovascular fitness. BOOTCAMP is a high intensity military style outdoor training program designed to challenge all aspects of your health and fitness. It is usually a few weeks of intense training that will give you serious results. You do not need to be fit to go as each person is given a fitness test to determine which programme would suit them. This type of fitness regime would be great for a group of friends looking for something healthy to do together or a work function to help with workmate bonding!

My Poor Aching Muscles

2007-10-09T22:16:00.001-07:00

Myotherapy or myofascial therapy is a term used to describe muscle (myo) or fascial pain. This pain is usually non specific and is soften described as tightness or a deep ache in a certain area or muscle group. Other symptoms can be described as a reduced range in joint mobility or range or motion as well as fatigue, weakness, numbness and a ‘pins and needles’ or tingling sensation. There are other symptoms that can be seen depending on the type of ailment that the patient has and usually there are one or more symptoms.

Myotherapy is a non invasion therapy that uses a combination of Soft tissue manipulation, Trigger Point Therapy, Myofascial dry needling, Myofascial release, Cupping, Thermal therapy / Cryotherapy, TENS machines, Postural assessment and correction, Corrective exercises (stretches, strength), Core stability exercises as well as Diet and nutritional advice.

Myotherapists access and physically treat muscle pain, injury and dysfunction and help to improve movement and mobility. Myotherapy can be used as a preventative treatment, to assist the body with stretches and exercise to try and reduce the risk of damage and pain. It can be used in the corrective sense where it assists with the release of myofascial pain and restriction due to incorrect posture etc, or Myotherapy is applied in the rehabilitative sense to help restore and maintain the normal integrity of the soft tissue structure of the muscles, tendons, ligaments and muscle fascia.

Conditions that may be benefited by Myofascial therapy include;

Stiffness & pain associated with poor posture.
Spinal and vertebral pain which includes sciatica pain, scoliosis, etc.
Mobility conditions that restrict natural movement.
Headaches / migraines.
Acute and chronic stiff and painful neck.
Chronic overuse syndromes - tendonitis, RSI, tennis/golfer's elbow, carpal tunnel.
Shoulder pain, impingement syndrome, frozen shoulder.
Hand & finger numbness / tingling – thoracic outlet syndrome.
Knee, leg & foot pain – shin splints, patella tracking dysfunction, runners knee, ankle sprains.
Arthritis / Multiple Sclerosis.
Pregnancy – pre/post natal complaints.
Chronic fatigue syndrome, fibro myalgia.
Pain & dysfunction associated with stress & tension.
Rehabilitative stage of an injury or illness.
Sporting & occupational injuries.

Talk to me and I will listen

2007-10-04T21:10:00.000-07:00

The distinction between councelling and Psychotherapy is not a clear line, as in both common and professional usage counselling and psychotherapy are interchangeable. Counselling tends to be oriented in equal measure to the past, present and future as well as problem and solution focused, where as Psychotherapy tends to deal more with seriously disturbed individuals such as those with depression, anxiety or personality disorder. Counselling is any relationship in which one person is helping another person to better understand and solve some problem. Counsellors can be anyone who wants to, friends, relatives, academic advisors, teachers, and many others. Counsellors have a broad range of experience in developing "helping relationships" and working with many different situations.

The main attributes that you will look for in a therapist is;

That they listen to what you have to say and helps you to untangle your thought and help you understand your emotions within certain situations

That they work with you to achieve your goal whilst still repecting your personal and cultural values

Helps you gain your own insight into how you feel you should act, think and feel
Works throug your issues and helps you to work out your own problems and how to see what can be changed and what can’t.

Helps you accept what cannot be changed yet helps you work out a way to deal with the issues

Helps you to become aware of what is important to you and your wellbeing

Counselling and psychotherapy is available for many different issues. There are many types available. Some of the problems that people face or require councelling or psychotherapy for are, aging, chronic illness/disability, cultural issues, domestic violence, sexuality, sexual abuse, self esteem or self image issues, anxiety, denial, relationship issues, marriage counselling, anger management, etc just to name a few.
The main issues that a therapists will face is the lack of cooperation from their clients. Your therapist cannot help you if you do not talk to them about your problems or concerns. Therapists are not there to judge. They are there to simply listen and to give advice whilst helping find resolve.

To get the most out of your therapy session be ready to focus on a specific problem or issue. Be prepared for your sessions. Attend your sessions and take an active part in them. Complete (or at least attempt) any "homework." Tell your therapist if you don't think you're being helped.

Can you fix my Back Doc?

2007-10-04T18:19:00.000-07:00

The word 'chiropractic' literally means 'done by the hand' or 'manipulation'. Spinal manipulation was practised by Hippocrates in the 5th Century BC. Chiropractic as we know it today was developed in 1895 by a Canadian, Daniel D Palmer. The chiropractic belief is based on his findings that 95% of all health problems could be prevented or treated using spinal adjustment, and 5% by adjustments of other joints. It is proposed that misaligned vertebrae, or subluxations, caused interference and interrupted the proper flow of information from the spine to an internal organ. As a result, the human body would experience disharmony which would result in loss of health.

Chiropractic therapy is based on the scientific fact that your body is a self-regulating, self-healing organism. These important functions are controlled by the brain, spinal cord, and all the nerves of the body. If there is a misalignment the result is pain and or discomfort with disrupted information pathways. Once this misalignment is fixed, the body will heal itself within reason.

It is generally accepted that chiropractors can help sore backs but it is only about 20% of what chiropractic can do for a patient. There is a multitude of other conditions that chiropractors relieve. These include: asthma; muscle, joint and postural problems; gastrointestinal disorders; fatigue; vision problems; tinnitus; vertigo; sinus problems; allergies; croup; skin conditions; kidney conditions; irritable bowel; menstrual problems among others.

Occasionally patients will need to be in a state of undress for treatment. Treatments are usually carried out on a chiropractic bed specially designed for this purpose.
The length of each visit and the frequency of re-visits is dependent on the Chiropractor and the problem or issue that is being treated.

After taking a case history the spine is examined to see if there are any injuries, accidents or areas of tension that may be causing irritation to the spinal nerve roots. By reducing or eliminating this irritation, the body will operate more efficiently and more comfortably. Occasionally a Chiropractor may refer a patient for x-rays, Massage or Physiotherapy if this is considered to be necessary. Manipulation of the spine, when performed by a chiropractor, is frequently referred to as an adjustment. Chiropractors assess, diagnose and treat people with movement problems and strive to restore function. They assess injuries and work with the patient to help restore as normal of function as possible.

Chiropractics don’t just fix what is broken, they also work with people to ensure that they lead a healthy and active lifestyle. They give advise on nutritional and lifestyle changes to help make sure that people can live their lives to the fullest.

Its all in the palm of your hand

2007-10-03T20:12:00.001-07:00

When the term Psychic is mentioned, images of a smoky, dimly lit, Gypsy trailer containing a woman in all her robes and shawls promising to tell your future from a pack of cards or a crystal ball comes to mind. But this is no longer so. The psychic and spiritual world has many dedicated followers and many different terms that define the exact nature of each of the special gifts that their members hold.

A Psychic is a name that refers to a person who has extra sensory perception or paranormal powers. A psychic is a person who is believed to possess extra-sensory abilities, including: clairvoyance, psychometry and precognition. It should be noted that a psychic is able to "sense" the spiritual world on a purely material level and not be able to "tune in" to the spirit world, except by accident. Mediums are psychics but not all psychics are mediums.

There are many terms and definitions of each of the ‘special’ gifts that are said to fall within the Psychic label. To list just a few of the more common types;

Astrology
Is the term given to the reading of the stars. Many believe that our lives and personalities are governed by the position of the planets at the time of our births. The position of these planet and suns then affect the emotional state that we are in. It is believed that by studying the planetary patterns it is possible to forsee what lies ahead in our future.

Channelling
Channelling is more commonly known as Trance Mediumship. During the trance state the medium is said to have allowed the ‘spirit’ to take control of their body and more commonly speak through them, giving evidence of who they are and pass on their teachings and messages.

Telepathy
This is the term used to describe the ability to 'tune in' to the thoughts of others, or to inject your own thoughts into another's mind.

Clairvoyance
Is described as the psychic power that enables the person to see things that aren’t visiable to people that are not clairvoyant. This is the most commonly

Prerecognition
The skill of looking into the future and seeing events before they take place, often through the subconscious when dreaming.

Psychokinesis
The ability to use the power of the mind to influence matter- to move objects by thought, for example.

Numerology
Numerology is based on mathematics and is the study of numbers and the way that they reflect character tendencies. This is said to help you with your strengths and weaknesses and gives you an insight into the personality of others. It's believed that the origin of numerology is either with Pythagoras, the Greek mathematician (569-470 B.C) or even earlier still in the Jewish Kabbala.

The basis of numerology is eleven numbers 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, and 22. You can reduce the numbers in your name or birth date down into these eleven numbers to make a numerology chart.

The four main types of Numerology readings are -

1. Your Life Path Number which is based on your birth date.

2. Your Expression Number which is based on the letters of your full name given at birth.

3. Your Soul Urge Number which is based on a reduction of the vowels in your full birth name.

4. Your Destiny Number which is based on a reduction of the consonants in your full birth name.

Tarot Cards
The Tarot Cards are used as a tool to allow you to tap into your own intuition. They allow you an alternatate view or new perspective into self understanding, spiritual growth, clarification of descisions and everyday problems. Many Tarot readers believe that the cards take on the energy of the person who touches them which is why the cards are insulated from others by wrapping them in silk or enclosing them in a box. They are only to be touched by the diviner and the person for whom the reading is done.

Palmistry
In palmistry it is believed that the overall shape and formation of the hands is one of the first clues to the character and destiny. Both hands are examined with one hand being the ‘birth hand’ showing the inherited qualities and the other reflects individuality, flexibility and potential. Depending on wether you are right or left handed determines which is your birth hand.

The square hand identifies the practical person, someone forceful, purposeful, and capable of achieving success. The tapering hand is likely to belong to an artist, a convivial, enthusiastic and sensitive soul. The spade-like hand appears to be in motion even at rest and denotes an energetic owner with need for positive actions. The pointed hand belongs to the idealist, the sometimes impractical lovers of beauty. The long hand, knotty at the joints, is that of a thinker, or philosopher. There are many definitions and terms used with the psychic and spiritual community. These are just a few of the more common types available. Even if you are a believer or not, why not have your ‘future’ read today.

Wax Me!!

2007-10-02T15:54:00.000-07:00

The quest for removal of unwanted hair has persisted through the ages and religiously pursued the world over. Waxing was one of the popular ancient methods greatly accepted in Europe, America, Middle East, China and India. Natural Beeswax was the product used for the purpose of hair removal.

Waxing is currently a very popular hair removal process among males and females. It can be done by a professional at select salons and spas, or you can do it at your home. Waxing uproots the hair from its follicles for long hair free periods lasting up to eight weeks depending on your particular skin, hair type and rate of hair growth. It produces the smoothest results among all temporary hair removal methods currently available. It can also decrease re-growth of unwanted hair. There are people who say this method of hair removal is not as painful as it sounds. You can purchase a pain reducing gel or anesthetic numbing spray from your pharmacist to reduce the pain. It is always better to test a small area of skin for sensitivity or an allergic reaction.

There are various types of waxing are available for you. Some of them need the services of a licensed cosmetologist. The different types of waxing that can be performed on your body are eyebrows waxing, bikini, male genital & Brazilian waxing, leg waxing, arm / underarm waxing, back waxing, foot waxing, chest waxing, entire body waxing etc. Areas like inside the ears and nose as well as eyelashes should never be waxed. Areas like female genitals, male genitals and the nipples should be waxed by the licensed cosmetologist.

There are several types of wax available in the market. Common ones are Hot Wax, Warm Wax and Cold Wax. Hot waxes are often called paraffin wax; the original hot wax is derived mainly from tallow and resins. It is heated prior to the application. This is very slow method still used in some salons today. Warm wax is actually a liquid sugar mixture, heated, applied to the skin and then removed with a muslin or cotton strips which absorb the wax, allowing it to grip the hair. Both warm and hot wax have the advantage of opening up the hair follicle and softening the layers of surrounding skin, easing the release of the hair with its root. Cold wax is available either in paste or gel form. It is applied to the skin without heating. It's not quite effective and less preferred than a warm wax. But if your skin is sensitive, then a cold wax causes less skin irritations.

Another popular type is the wax strip. It offers instant waxing, a convenient, quick method of hair removal that requires no preparation. Genuine wax strip grips the hair; when you pull them off, the area can remain hair-free for up to eight weeks.
For waxing your hair needs to be a little bit long for the best results. So if your hairs are very long, trim them down. If short, allow them to grow in a bit. You don't need to bathe beforehand. Since the hair absorbs moisture which makes it soft and harder for the wax to have a firm grip. Dry hair is tough therefore easier to pull off. It is advisable to lightly powder your skin to absorb moisture and natural oils. This will make hairs easier to pull, which will limit inflammation. Some people exfoliate the area before waxing.

Do not overheat the wax if you don't want to burn your skin. One small area should be selected at a time. After waxing, remove any excess wax with a warm moist towel, be careful, do not touch the skin with your bare hands. It may produce an infection in that area. When skin is freshly waxed, you can limit creating ingrown hairs and other skin irritations by not wearing tight clothing around the area. Be careful not to expose the newly waxed area to the sun for at least forty eight hours. Always use a good sun blocker cream thereafter. Waxing hair removal products usually leaves redness behind, so if you're preparing for a special occasion, do it a couple of days beforehand.

New hair growth in waxed areas is soft and fine. After repeated waxing for areas like the eyebrows and lower legs, hair re-growth is less common and, in some cases, hair will never re-grow.

Some physicians do not recommend waxing for people suffering from diabetes, varicose veins or poor circulation as they are prone to infections. Users of Retin-A, Renova, Differin or Isotretinoin are the medications that tend to weaken the skin and tearing of the skin may occur when the wax is removed. Waxing should not be done on areas of skin affected by warts, pimples, moles or rashes or on skin that is irritated, chapped or suffering from sunburn.

Men are not only waxing their backs, faces, chest but also their bikini lines. It increased sex appeal and a cleaner feeling. Since some men might be embarrassed about getting waxed at a salon, there are at-home cosmeticians who can do the job. There are even do-it-yourself waxing kits available for the purpose. Men get regular appointments at salons or spas for eyebrow waxing; most of the male clientele get their eyebrows waxed. Waxing is a good way to get rid of eyebrows that are out of control. So if you want to lessen the hair that grows on your legs or chest without permanently abolishing it, this would be the ideal way to go.

Tanning and Solariums; Define

2007-10-02T15:52:00.001-07:00

The word solarium has several meanings, like, it is a room built largely of glass to afford exposure to the sun, the name of a former constellation, the modern name given to Tanning beds or sun beds.

Use of the term solarium in the context of tanning is relatively new. Tanning devices were earlier called tanning beds or sun beds. It seems that the manufacturers and operators of these devices thought that the term solarium provides their services more distinction and class. The tanning process involves lying in an enclosure that surrounds you with UV light. However, overexposure to UV light also causes skin cancer. Some experts recommend exposure to a certain amount of UV for therapeutic purposes, for skin conditions such as acne. UV exposure can promote the formation and release of the body's own endorphins, similar in effect to morphine. It is quite possible that using solarium tanning beds might be addictive.

The device emits ultraviolet radiation (95% UVA and 5% UVB) to generate a cosmetic tanning effect. The maximum exposure time in most tanning beds used in solariums is 20 minutes, but it varies from bed to bed. A person usually starts with much shorter session time and work their way to the maximum exposure time in about 4 weeks. Session times can range from 5 minutes to 45 minutes, depending on many factors. Because of several alleged adverse effects on human health, the World Health Organization does not recommend the use of UV tanning in solariums for cosmetic reasons.

While the primary reason to use a tanning bed is the cosmetic, there are many other reasons for their use. It is common for people to tan simply because it makes them feel good. Also, most tanning beds in solariums generate great amount of heat, including infrared radiation, which has deep penetrating action that can relieve minor muscle aches. People who use solariums for these reasons will often tan all year long, typically once or twice a week. Most salon patrons visit the solarium every 1 to 3 days.

The tan produced by solarium is not as deep as a tan produced in the sun. This is because solariums have higher overall levels of UV than the sun on a typical day. This could cause someone with a dark indoor tan to go outside and get bad sunburn quickly because the deeper levels of their skin have not been exposed previously, and have no natural protection above what white skin would have. It is advisable that a person does not tan indoor and outdoors on the same day, due to the likely chance that they will get overexposed. Because overexposure actually destroys melanin, getting sunburn will result in less tanning and greatly increases your chances for skin cancer later in life.
UV radiation is the most prominent and universal cancer causing agent present in our environment. UV radiation and use of solariums are known to be a human carcinogen.

Research has revealed the implications for tanning beds present in the solariums. There is persuasive evidence that each of the three main types of skin cancer, basal cell carcinoma (BCC), squamous cell carcinoma (SCC) and melanoma, is caused by sun exposure. Women who visit a solarium at least once a month are 55% more likely to later develop melanoma than women who didn't artificially suntan.

Exposure to UV radiation has a harmful effect on our immune system. Also, the activity of natural killer cells and T cells is reduced. Cytokine regulation is disrupted by UV exposure. Ultraviolet radiation exposure may ease the growth of skin neoplasm and the spreading of skin-associated infections due to stimulation of suppressor T cells.

While the dangers of UVB are widely recognized, it has been convenient to regard UVA as 'safe'. UVA is less likely to burn the skin, and it has been called the "bronzing light." However, it is clearly associated with inducing, aging changes in the skin and in promoting the development of skin cancer. Excessive exposure to UVA radiation will cause premature aging, including wrinkles, sunspots, and loss of skin elasticity.

Exposure to UVB light leads to production of vitamin D in the skin. It is believed that solariums are useful for the treatment of Seasonal Affective Disorder though this is disputed at present. One of the most commonly mentioned benefits of tanning in a solarium is, time savings. After a desired level of tan has been achieved, a person can maintain that level of color with typically 1 to 2 sessions per week, which can often be accomplished in a lunch hour.

Package Deals, the Ultimate Experience

2007-10-02T15:49:00.000-07:00

Day spas are great sanctuaries and a distinct way to get away from the daily rush and stress, all of us face while living in today's fast paced world. Day spa goers enjoy being pampered during their mini retreat from the day. Day spas offer plethora of services under one roof. The benefits of combining the services are of immense value for the clients. It saves lot of time and energy of the client at the same time; they get some bargain offers at the day spa. Every day spa has got its own set of aestheticians, therapists and technicians who are expert in their related fields, and they have a tailored menu of the services to choose from. If the client desires to get a different set of services altogether available in the spa but not in the menu then it can be arranged also.

The kind of services bunched together actually forms a perfect gift to an individual. The day begins in a spa with taking off your shoes, your everyday clothes, jumping into a robe and stepping into the magical space of a day spa. Being health conscious involves not only treating your medical conditions but also preventing them, catering for your overall well-being. Visiting a spa retreat means taking a short but significant holiday right in the middle of a crowded city or next to your own home.

Care should be taken in choosing a day spa. Always look for qualified practitioners, a pleasant, caring, interested receptionist and a menu that explains each of the treatments. After the spa is selected, look for cleanliness, a relaxing environment, privacy, and equipment such as hydrotherapy tubs, whirlpool tubs, steam rooms, sauna, steam cabinets, showers, etc.

Now it is time to select the appropriate treatment from menu. You can always request information from the spa if you are not sure what would best meet your needs. After that it is time to select your therapist. Make sure they are well trained and certified in the treatment they will give you. Arrive at least 30 minutes before any body treatment. Allow your mind to calm down before your commencement of the treatment. Don't eat for at least an hour before a massage or body treatment.

If you are having a massage or body treatment, drink plenty of water before your treatment. Enjoy your spa experience. Get comfortable. Take deep relaxing breaths. Relax your muscles. Always tell your therapist if you are uncomfortable. If anything feels off, let them know: too hot/cold, too much pressure/too little pressure, music's too loud - anything. They want you to have the best experience possible so you'll come back for more. Drink LOTS of water before and after the massage and body wrap treatments. Water enhances the detoxifying and rehydrating benefits.

RELAX! That’s how you're supposed to feel after you're done. If you can take a few deep breaths before your treatment, your experience will be that much more rewarding.

You can extend your day spa experience by taking spa products home.

Hair and Beauty, the total package

2007-10-02T15:47:00.000-07:00

It does not matter how beautiful you are or if you ignore your hair. Hair plays a vital part in the enhancement of beauty in a personality. Hair care is important for both males and females but it is viewed as more important for females then compared to males. Females are quite sensitive in this matter. They think that it is a part and package of their beauty and they should take it seriously. Long and healthy hair is a symbol of beauty in females. Nowadays trends are changing very fast and girls think that they are unable to maintain long hair which is why they prefer to go in for simple haircuts. A healthy hair conversion is unexpectedly not too difficult to accomplish. All you need to do is learn a few healthy hair secrets and try home maintenance.

Always remember that great hair starts with a nice hair cut. The professional haircut ensures that hair is free from damaged and spit ends and will compose a healthy look for hair. A professional gives you the opportunity to get the right cut for your hair type and texture. Follow up visits for regular trims also guarantee that your hair will look and feel at its best.

There are many popular hairstyles present in the world designed just for you to choose from. However sometimes it's just not enough; you want something special as you want to portray yourself in a distinct manner for that special occasion, or in your day-to-day life.

Professional hair stylists generally suggest any hairstyle keeping in mind many facts about you plus the relevant occasion and your total personality etc. While working out the exclusive and the most suitable hairstyle for you, the professional hairstylist keeps in mind your face shape, type of hair, lifestyle and above all your total personality.

Any special occasion may call for coloring, tinting, perming or some specially devised style for your hair and to decide that look your professional hairstylist works along with you. The result is, you get a fabulous hair style perfectly matched to your personality and lifestyle. At the same time, it blends well with the mood of special occasion.

Hairstyle plays a vital role to augment your personality but, at the same time, your makeup, facials, massage, pedicure/ manicure, body wraps etc. leave a combined effect on your personality, giving it a total mesmerizing effect. A perfect hairstyle acts as an icing on the cake. Second point of attraction in your personality is the face, beautification of this area is very important to bear an impressive look. There are different treatments available like tinting of eyebrows and eyelashes, eyebrow shaping, complete eye makeup, facial and exfoliation to augmenting the skin of the face followed by the face massage to relax and rejuvenate the tired face skin and the facial muscles. As a finishing touch, you need the matching facial makeup to add a perfect look to your personality.

To get that perfect attractive personality you would still require a complete body wrap, exfoliation pedicure, manicure and body massage to rejuvenate your body as a rejuvenated body can only add that sweet attraction to your personality. There are number of professionals are available around you to get that perfect and beautiful look. If you desire you can add some tanning effect also as there are many professional spray tanning options are available.

When you are done with all above, you can see for yourself that your personality is now more presentable and you are looking much more attractive and sensuous.

So you think you can Dance?

2007-10-02T15:45:00.000-07:00

Move your body, move your feet. Sway and swing and samba. They say to Tango, Salsa or Rumba is to escape the confines of the chaotic world. Emersed yourself into the world of soul, romance, emotion and drama. There’s a dance type to suit all interests, including swing, latin, tap, ballroom and belly dancing. Not only is it fun and enjoyable, its great for your fitness levels as well.

It is not possible to say exactly when dance became a part of our cultural history but it has definitely played a large role in ceremonies, rituals and entertainment. Dance has been used for centuries as a form of expression and story telling. Even before the written language, dance was used to pass down myths and stories through generations.
Many people believe that dance can only be achieved with a combination of music and movement. Not all dance types require music as some people believe that they “dance to their own rhythm”.

There are many types of dance available. Lessons for many types of dance styles are available. Some people even choose to learn a certain dance type as a form of fitness and for social interaction. It’s a great way to meet others with similar interest. There are no restrictions on who can join, if you can walk and run, you can dance.
Some of the more popular types of dance are;

The history of swing dates back to the 1920's, where the black community, while dancing to contemporary Jazz music, discovered the Charleston and the Lindy Hop. In the late 1930's and through the 1940's, the terms Lindy Hop, Jitterbug, Lindy, and Swing were used interchangeably by the news media to describe the same style of dancing taking place on the streets, in the night clubs, in contests, and in the movies.There are many types of swing dance available with each region or area boasting its own type of Swing Dance. To name just a few types;

Ballroom West Coast Swing; A style of swing popular in the ballroom dance school organizations and different from the style performed in the California night clubs and Swing dance clubs.

Savoy Swing; A style of Swing popular in the New York Savoy Ballroom in the 30's and 40's originally danced to Swing music. The Savoy style of swing is a very fast, jumpy, casual-looking style of dancing

West Coast Swing; A style of Swing emphasizing nimble feet popular in California night clubs in the 30's and 40's and voted the California State Dance in 1989.

The Mambo was born in 1943 after the fusion of Swing and Cuban Music. The original Mambo dance was a lot different to what we see today as it was toned down due to the violent acrobatics that were performed. After its first birth onto the dance floors, the Mambo craze did not last long and today the Mambo is much limited to advanced dancers. Teachers agreed that this is one of the most difficult of dances. One of the greatest contributions of the Mambo is that it led to the development of the Cha-Cha and the authentic night-club style of mambo dancing, which in the 1990's is increasingly known as Salsa.

The Salsa is a mix of many Latin and Afro-Caribbean dances with each playing a large role of the Salsa evolution. Salsa is similar to Mambo in that both have a pattern of six steps danced over eight counts of music. The dances share many of the same moves. In Salsa, turns have become an important feature, so the overall look and feel are quite different form those of Mambo. Mambo moves generally forward and backward, whereas, Salsa has more of a side to side feel.

The correct name for belly dancing is actually "Oriental Dance"? The Arabic name for it is raqs sharqi, which means "dance of the East/Orient", and the Turkish name is Oryantal. For centuries, the role of Oriental dance in Middle Eastern society has been that of a folk dance that people would do at joyous occasions such as weddings, the birth of a child, community festivals, and other events that bring people together to party. It was a dance that men, women, and children did for fun, not a "performance" done to entertain an audience.

There are many other types of dancing, such as, Break Dancing, Disco, Hip Hop, Ballet, Ballroom, Tango, Flamenco, Foxtrot, Jazz, Merenque, Polka, Rumba, Samba, Twist, Waltz, etc just to name a few. Why not try one today, you never know, you may just love it.

What is Acupressure?

2007-09-24T19:20:00.001-07:00

Acupressure is a traditional Chinese technique based on the same principles as acupuncture. Unlike acupuncture, that uses needles to achieve response, acupressure uses gentle but firm physical pressure exerted by hand, elbow, and foot or with the aid of different devices. Pressure is applied to different acupuncture points found on the human body surface to achieve the desired remedial effect. Many East Asian martial arts extensively use this technique to incapacitate their opponents. As per the historians acupressure is older than acupuncture, but acupressure lost popularity with the advent of acupuncture. Still it continues to be most effective method for the treatment of tension related ailments and pain.

While we talk of acupressure and acupuncture we continuously refer to the traditional Chinese principles of acupressure or acupuncture points. The traditional Chinese principles treat the human body as a whole; it represents various jiaos or levels of the ventral body cavity. Any disease is taken as a loss of balance between the yin and yang energies and treatment of disease is attempted by modifying the activity of one or more systems of function. Chinese principle holds that acupuncture or acupressure works by normalizing the free flow of qi (vital energy), blood and body fluids (jin ye) throughout the body. Pain is treated by correcting the local or systemic upsurge or insufficiency. Pain is considered to indicate blockage or stagnation of the flow of qi, blood and/or fluids, the delicate balance between qi and blood is of primary concern in Chinese principle, hence the saying blood is the mother of qi, and qi is the controller of blood. Both qi and blood work together to move and to nourish the body fluids.
Acupressure or acupuncture points are located along several layers of pathways, most commonly the twelve primary pathways or meridians, located throughout the body. Beside that other pathways are the eight unusual Pathways Qi Jing Ba Mai, Luo Vessels, the Divergent and the Sinew Channels. Ten of the primary pathways are named after organs of the body, eleventh pathway is named for the membrane that wraps the heart, the last pathway is the 'three spaces' (San Jiao). The twelve primary pathways run vertically, bilaterally, and symmetrically and every channel corresponds to and connects internally with one of the twelve organs. There are six yin and six yang channels in all. Out of these, three yin and three yang channels are present on each arm, and three yin and three yang on each leg.
All the acupuncture points of a channel lie on its external pathway. The internal pathways are the deep path of the channel where it enters the body cavities and related organs. The external pathways of the twelve channels depict three complete circuits of the body, chest to hands, hands to head, head to feet, feet to chest, etc. There are some electronic devices now available which will make a noise when the correct acupressure/acupuncture point is pressed. As soon as a point is pressed, the muscle tension give way to the pressure, enabling the muscle fibers to stretch and relax, blood to flow freely, and toxins to be released and eliminated. Increased circulation also brings in more oxygen and other nutrients to the affected area. This increases the body's resistance to illness and promotes a longer, healthier, more vital life. When the blood and bioelectrical energy circulate properly, we have a greater sense of harmony, health, and well-being. The acupressure expert decides which points to treat by observing and questioning the patient in order to make a diagnosis according to the tradition. There are four diagnostic methods: inspection, auscultation and olfaction, inquiring, and palpation.
The whole process I relatively pain free. After prolonged finger pressure is applied directly on the pressure point; gradual, steady, penetrating pressure for approximately three minutes on the affected point is ideal. A general guideline is that the pressure should be firm enough so that it hurts between pleasant, firm pressure and outright pain. The middle finger is the longest and strongest of the fingers and is best suited for applying acupressure. The thumb is strong, too, but often lacks sensitivity. The knuckles or fist or other tools can be used according to specific requirements. The rule of thumb is to apply slow, firm pressure on the point at a 90 degree angle from the surface of the skin. It's important to apply and release finger pressure gradually because this allows the tissues time to respond, promoting healing. After repeated acupressure sessions using different degrees of pressure, the patient will begin to feel a pulse at the point. This pulsation is a good sign, it means that circulation has increased in the affected area. Each body and each area of the body requires a different amount of pressure.

At present different kinds of acupressure are being practiced. The same age-old pressure points are used in all of them to date. Varying rhythms, pressures and techniques create different styles of acupressure. Shiatsu, for instance, the most well-known style of acupressure, can be quite vigorous, with firm pressure applied to each point for only three to five seconds. Another kind of acupressure gently holds each point for a minute or more. Pressing with an intermittent, fast beat is stimulating; a slower pressure creates a deeply relaxing effect on the body.
Slow motion kneading uses the thumbs and fingers along with the heels of the hands to squeeze large muscle groups firmly. This motion is similar to that of kneading a large mass of dough. This relieves general stiffness, shoulder and neck tension, constipation, and spasms in the calf muscles.
Brisk rubbing uses friction to stimulate the blood and lymph. The skin is rubbed lightly to relieve chilling, swelling, and numbness by increasing circulation, as well as to benefit the nerves and tone of the skin.
Quick tapping with fingertips stimulates muscles on unprotected, tender areas of the body such as the face. For larger areas of the body, such as the back or buttocks, loose fist is used. This can improve the functioning of nerves and sluggish muscles in the area.
Acupressure can be very effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. It also relieves ulcer pain, menstrual cramps, lower back aches, constipation, indigestion, anxiety and helps you get to sleep at night. The best part of acupressure is - there is no side effect as no drugs or medications are being used.

Laser Treatment………So what Can it do for me?

2007-09-24T19:14:00.000-07:00

Lasers are devices that are able to produce very specific wavelengths which are selected to treat particular conditions in the skin surface. Lasers are the fantastic tools of the aesthetics and medical trades in the modern time. The cutaneous laser does not include any harmful X-rays or other radiation emissions so there are none of the related dangers present.

Another popular form is the Intense Pulsed Lights or IPLs. These are complex medical devices and their use must be under the supervision of a trained medical practitioner to avoid any kind of damage.
The question sometimes arises in our mind that how does Laser works? Laser is essentially an energized light beam having ability to cut or burn or blow the toughest materials found on earth. When this is applied to the human body with whatever intention in mind, its intensity is reduced to suit the tolerance levels of the particular body type. Usually measured short bursts are applied to get the desired effect hence the experts are required to handle the complete process. Before undergoing a laser treatment you are required to have a test to assess your suitability for the treatment.

Lasers removes tattoos, undesired hair growth, improve skin texture and tone as well as reducing the appearance of thread veins and pigmentation marks without any significant pain or side effects the best part is the results of the treatment has permanency.

There are number of treatments available which include hair removal, skin rejuvenation, thread vein removal, tattoo removal and acne scar removal.

The energy of laser is absorbed by the hair and passed on the hair follicles the energy heats up the root of the hair and ultimately destroys the hair root without causing any damage to the skin. Single pulse of Laser light is enough to remove many hair follicles. Most effective results can be achieved on fair skin and darker hair. This treatment is not suitable for black or suntanned skin. The treatment is also ineffective for blond or gray hair. At least eight to ten sittings are required to get satisfactory results. All external areas of the body and face can be treated for the removal of hair under laser treatment. It could take up to two weeks for all the treated hairs to fall out.

For skin rejuvenation red light is delivered into the skin producing heat that stimulates the formation of new collagen and elastin in the dermal layers. Skin becomes firmer over a period of time with an improvement in skin tone, texture shedding the fine lines and wrinkles. Collagen and elastin fibers provide support to the skin. Skin rejuvenation process starts the fibroblasts to produce more collagen and elastin leaving the skin firmer and smoother.

It is best suited to skin showing first signs of lines and wrinkles. Usually heavily sun-damaged skins will not show best results. The best results are obtained after at least six sittings.

Facial redness or facial thread vein can be treated effectively by using IPL laser treatment. A strong ND: YAG laser light which is readily absorbed by the blood vessels is administered to blanch and secure the fine thread veins and leg veins. The patient is rewarded with an immediate result.

Skin Pigmentations can be treated effectively through IPL treatment. The process is for treating many types of pigmentations. It could be used effectively to restore even color to the face and hands.

Many people worn tattoo and after a period of time some people want to remove them as their fancy wear off. There are two advanced laser system known as a Q-switched Laser and Ruby Star Laser are available to provide the solution for the removal of tattoos. These lasers emit very powerful and tremendously short pulses of laser beam which are aimed to the tattoo site. The laser beams pulses break up the ink particles in the tattoo, such as they are reduced to minute fragments which are naturally absorbed through the body's own cleansing mechanism and thus the tattoo is removed without causing any pain.

Acne laser treatment has also been tried recently in different types of Acne with related quantity of success. Acne laser treatment may offer a less persistent treatment than full surgery, and collectively with other acne medications, acne scars may be a thing of the past for the patients.

For Knock out Lashes….Tint Me!!!!

2007-09-24T19:12:00.001-07:00

Eyelash and eyebrow tinting are in great demand in the present time. These are quick and easy services to offer. The eyelash and eyebrow tinting attract and concern many people. The salons are constantly asked the questions like how long does it take to do? How long does it last for? What colors are there? Is it safe? To date it is not believed to cause any harm to the delicate eye area. FDA has issued stern warning for the use of the dyes and their application in the eye area. Tinting must be carried out with extreme caution.

You are required to take a patch test 24 to 48 hours before tinting treatment. This is just to ensure that you have no adverse reaction to the products being used. It is not advisable to carry out these treatments, if your patch test is not suitable. It is further advisable to undertake the patch test, whenever you go to a new salon, or use another dye for the treatment. This could result in disaster.

If ladies come into the salon for an eyelash tint and have an eye infection, or a sore/irritated eye area etc., it is advisable for them to wait till the eye problem is properly cured and healed, otherwise they may face severe eye problems. Contact lenses must be removed before having any eye care treatment to ensure safety of the eyes. To bathe the eye area with water and dampened cotton wool to ensure all traces of tint are removed from an eyelash tint is an excellent idea, it gives a very soothing effect to the eyes.

In the beginning, tinting looks fantastic but gradually fades out with passing time. The eyelash hairs usually have a life span of nearly 4 weeks. As the tinted lash falls out, another eyelash grows in its place obviously with natural color, and continues the hair growth cycle. For this very reason the eyelash tint lasts about 3 to 4 weeks. The eyebrow tinting lasts only for 2 weeks as we continuously cleanse and exfoliate our face, washing it away over time.

Mature and ladies having fair complexion should opt for the brown color tint for eyelashes, a small amount of black may be added to deepen the effect of the color if required. Blue black is actually very noticeable on mature grey hair and ladies having fair complexion. Blue black is actually a very noticeable eyelash tint. Gray and light browns are also available for ladies with gray hair and light skin coloring. Never be hesitant to ask your therapist about the various colors available. Tinting is a very personal matter and only freshly prepared tint should be applied, because after 15 minutes the tint will no longer continue to work as it has an additive in it, which stops the chemical reaction after 15 minutes. It is advisable to ask for freshly prepared tint every time.

The skin around the eye area is very thin, delicate and often very sensitive. Please bear this in mind as we only have one pair of eyes therefore whatever treatment you want to undertake for your eyes think twice before proceeding further. One wrong step may cause severe and irreparable damage to your eyes.

Spray Tanning – Sunless Tanning Solution

2007-09-24T19:11:00.001-07:00

From very early days tanning is very popular among the masses. To achieve the tanning effect on the skin long solar exposure was required. Regular visits to the beaches were a regular feature for weekends and holidays to get a nice sun tanned body. All of a sudden skin cancer and its relationship with sun tanning were discovered in 1960s. This made the sun tanning a vulnerable proposition for the masses. Since the tanning had become very popular till that point of time, hence people immediately started looking for the alternatives. As a result popularity of solariums was considerably increased, but solariums had problems of their own. There was constant risk of skin damage and broken capillaries due to constant exposure of the body in high temperatures. The next alternative discovered was the artificial or synthetic tanning, spray tanning being part of it. Spray tanning was quite safe and got the nod from Skin Cancer Organizations, American Academy of Dermatology, Canadian Dermatology Association, The American Cancer Society and the American Medical Association etc.

The spray tans are applied by professional technicians using specialized equipment designed for applying self tanning sprays, such as an LVLP spray gun, and HVLP spray gun equipment types. The technician hand sprays the client from head to toe with a gentle tan solution misting. This technique generally used to spray the bronzed tan solutions. The manual spray tanning had few short comings, the most important of all being the client had to stand nude before a complete stranger for a period of 20 minutes or so to get the spray tanning. Beside that the spray solution use to contain Bronzers, which was responsible for innumerable problems like most of it comes down on first shower itself, it may leave dark stains on hands and legs and these stains are irremovable in a jiffy. The brown dye present in the tanning solution readily spoils your clothes and undergarments. If you have large pores on your face you will end up with a blackhead effect for a prolonged period. The brown dye can keep coming out for days which can spoil your sheets and towels, also the white clothes you wear, if you happen to sweat.

To offer a better solution for spray tanning, colorless tan solutions were developed; which allows the skin to develop the tan color itself. The tan obtained by these solutions last for longer duration of time and they do not come off readily. The positive point of this process is that you get the spray done in a booth within a minute there is no requirement of baring yourself before some stranger.

There are numerous solution types available for spray tanning each having some specialty over other, it is advisable to do a patch test whenever trying any new brand of spray tan. If there is no redness or irritation then you can go in for that particular brand otherwise stick to your own brand. The clear spray tans develop color 5 to 6 hours after the actual spraying in contrast to the tans containing bronzers.

As far as the sun tanning is concerned it doesn’t cost you a single penny but you always carry the risk of developing the skin cancer and various other skin problems- time required to get a good tan is 5 to 6 days. The solariums are another option with lesser amount of risk, they cost you roughly $120 and above per month – time required to develop a good tan is 10 sessions. In comparison to these methods the clear spray tanning costs you roughly around $ 100 per month that too without any risk and time required is just a minute.

This is the reason why the clear spray tanning is gaining popularity day by day. If you want to protect yourself while enjoying the gorgeous tanning effect then you should go in for the spray tanning today.

Skin Care – Keep your skin healthy!

2007-09-24T19:09:00.001-07:00

Skin is the largest organ of the body. It is made up of many layers of epithelial tissues which guard the muscles and other important organs of the body. The color of the skin varies among populations and it is largely dependent on the atmospheric conditions and heredity. There are different types of skins which ranges from the dry to oily types and this also depends upon heredity. It plays a vital role in protecting the body from pathogens and provides the body insulation and thermal regulation against heat. It also helps the body to synthesize the vitamin D and vitamin B. It helps the body to discard many toxic materials through sweat. The sensitivity of the skin also varies from person to person.

Overexposure to the sun may harm the skin severely and lead to problems like skin cancer, sun burn and wrinkles due to the presence of UV rays in the sunrays. The exposure of the skin to very high temperatures may result in dead skin and severe capillary damage. This part of our body always remains in contact with the outer atmosphere which contains polluting gases, germs, different types of infections, dust etc. Therefore it always remains under threat of catching infections and damage. For the protection of this layer of the body we cover it by clothes but some of the portions always remain in the open and carry a great risk of skin damage and getting infections.

From the ancient time various measures were adopted world over for the protection of the skin, which included lubricating it with the help of different oils and herbs, application of toning, moisturizing and cleansing preparations etc. Most of the time only washing of the skin with water or soap doesn’t help much it requires nourishment also.

Today every one desires to have the glowing healthy skin often portrayed by the professional models but only few of us know about the real facts. These professional models do not always have healthy skin, what we see in the pictures is the work of very talented makeup artists or the photo technicians. There are lots and lots of exaggerated claims by the companies producing skin care products, but in real terms they do not offer what they actually claim. Here are some facts for you:

Cleansers: Clean skin definitely offers some protection against pimples but too much cleansing actually damages the skin. Careful application of good cleanser removes the impurities partially and also removes the excess of the skin oils which helps to prevent pimples and blemishes but this job can be done quite effectively with a god quality of soap and water or with water alone.

Toners: There are lots of claims by the companies that toners make the skins pores large and therefore make it easier to remove the excess oil within them. To some extent it is true that toners remove the excess oil left by the cleansers but here again the same action can be achieved with the help of soap and water or water alone. As far as the statement that it assists by making the pores of the skin large is a fake claim.

Moisturizers: Most of us do not require the moisturizers as our skin has its own way to achieve the correct level of balance of the moisture levels. Some evidence was found that some of the commercial moisturizers really have skin protecting ingredients. As such there is no need to use the moisturizers but if you have a fancy feeling about it, go ahead.

The best products for your skin are the natural and herbal products that really nourish and maintain your skin. There are some more precautions about the skin protection if you follow them you can minimize the damage up to certain extent.

Protect your skin from the exposure to sun as this will help to reduce the risk of aging of the skin layer as long as other dangers to the skin are also minimized. Avoid smoking and drinking of alcohol as this also helps to lesson the skin from the damages. Eat healthy food this helps to nourish the skin.

For the protection of your skin you require only natural care, you can’t get healthy skin by spending lots of money.

Sauna – For health and fitness

2007-09-24T19:05:00.000-07:00

The term sauna is an ancient Finnish word referring to the traditional Finnish bath. A sauna is a small room or house. It is a kind of bath to experience dry or wet heat sessions. It can be a social event in which all the members remove clothes and sit in temperatures of over 80 °C. Around the world, doctors, researchers and other professionals have discovered the incredible value of using sauna heat to help boost the human body’s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.

Historical evidences show that the Finns built the first wooden saunas in the 5th or 8th century. In Finland swimsuits, towels, or any other garments were rarely worn in the sauna. Families often use to go to the sauna together. In these private saunas swimsuits or towels were never worn. In public saunas it is usually common that men and women go to the sauna separately, although people of both sexes may sometimes bathe together. Historically saunas were the most sacred places after the church, and houses which had enough money to build a sauna had one. Finns always prefer to be sitting in the sauna in silence. The temperature is usually kept between 80°C and 110°C. Sometimes people use to make a 'vihta'; Small fresh birch branches with leaves on, are tied together and people swat themselves and their fellow sauna bathers with it. Vihtas can be brought from a shop, and they may be stored for use later on. Use of vihta improves blood circulation, and its birch odor is considered very pleasing.

Currently there are a wide variety of sauna options are available. Heating sources may comprise of wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, steam saunas, and those whic work with infrared waves are functioning all over the modern world. The Finnish term for a heat source of sauna is kiuas. There are two major kinds of kiuas: continuously heating and "always on". Continuously heating kiuases have a small heating capacity, and these can be heated up as per demand basis, while "always on" kiuas have a huge heating capacity and it can take up to one whole day to heat up.

Temperatures approaching and greater than 100 °C would be totally unbearable. This problem effectively negotiated by controlling the humidity in the sauna. The hottest saunas use to have comparatively low humidity levels. This allows air temperatures that could boil water to be tolerated and even enjoyed for longer periods of time. Other types of sauna, where the humidity approaches 100%, set to a much lower temperature of around 40 °C to compensate. The "wet heat" would cause scalding if the temperature were set much higher. Finer control over the temperature is achieved by choosing a higher level bench for those wishing a hotter temperature and a lower level bench for a more moderate temperature level.

Good sauna manners require that the door to a sauna not be kept open for long so that it cools the sauna. Leaving the door even partly open or keeping it open for a minute will significantly cool down the small amount of hot air present inside the sauna.

Findings suggest that it is more than the heat of a sauna that is so beneficial to human health. Tests have pointed out that the practice of tossing or splashing water on heated rocks in a traditional sauna produces very high quantity of negative ions in the air inside the sauna. It is concluded that air rich with negative ions offers enormous benefits for the human health, while lack of negative ions or a higher ratio of positive to negative ions in the air we breathe can cause physical harm. Regular sauna bathing can be an effective therapy for the people laden with conditions like arthritis and hypertension and a sound measure for prevention against colds, flu and other health hazards.

Saunas can be dangerous too. Heat incapacitation or hyperthermia can result from saunas. Cool showers or plunge after coming out of a sauna always results with a great increase in blood pressure, so be careful, a very careful moderation is advised. A good practice is to take a few moments after exit the sauna and before entering a cold plunge.

Reflexology – what it can do for you?

2007-09-24T19:00:00.000-07:00

Reflexology is a complementary therapy. This stimulates nerves on the soles of feet, hands and ears, encouraging a favorable effect on other parts of the body by the subsequent implementation of specific techniques. Reflexology is generally carried out on the feet. It is considered as one of most effective remedies against pain and stress related diseases.

Foot therapy has existed in the world since the early ages in some form or the other. Many of the contemporary cultures developed their own methods which were based on the same theory. Most of these methods were lost to time. Dr. William Fitzgerald of USA conceived the modern reflexology on the basis of zone therapy in the early 1900s. Eunice D. Ingham a physiotherapist and nurse by profession took the concept further by researching positioning and effects of certain points on the sole of the feet pertaining to the reflexes of the corresponding body parts, ultimately leading to the portrayal of an anatomical map of the body being superimposed onto the imprint of the sole of foot. At this juncture she renamed the zone therapy to reflexology. From this point, reflexology started to spread throughout the globe, moving again to the countries which had already forgotten the art long ago.

According to one theory, patterns of stress can be broken up in other parts of the body through the 7200 nerves in the feet by applying appropriate technique. Another theory is that the body contains an energy field, invisible vital life force (Qi). It has been suggested that when this vital life force is blocked at a point in the body, illness in the organs of that area may result. Similarly, blockages of this life force are reflected through the feet, hands and ears in the form of lumps. A therapist will massage directly onto the lump to dissipate the blockage thus starting the healing process. Some other theories try to explain the release of endorphins in the body, stimulation of nerve circuits in the body, promotion of lymphatic flow etc.

The treatment begins with consultation to assess the current physical condition of the patient and to identify any contraindications present. A therapist will sanitize the feet before beginning the treatment. This is followed by application of oil or powder with some specific relaxation techniques and then the reflexology techniques are applied. Throughout the course of treatment, the therapist will observe any imbalances reflected in the foot. The therapist then works over those specific areas for a longer period to help the re-establishment of health there. The components for treatment may comprise of soft music, essential oils and soft lighting. A good therapist always tries to create an atmosphere that will relax and nurture a patient. A particular treatment can last about one hour; generally this period varies. The number and frequency of treatments are decided by the therapist.

Different styles were evolved over the globe which was equally effective. New approaches and techniques are rapidly evolving as therapists around the world develop and share their experiences and clinical findings together.

The Rwo Shur Method

The Rwo Shur method of reflexology is practiced in many parts of Asia. It is a mixture of thumb-sliding and pressure techniques including the knuckles and sometimes small, wooden sticks. The pressure applied is very firm and the therapist uses a cream to allow a fast, efficient, free flowing motion. The focus being on stimulation rather than relaxation of the points.

The Ingham Method

This method was developed in America in the early 1930's by the late Eunice D. Ingham who is considered the Mother of reflexology by most of the therapists. In this method, pressure is applied by thumb bends and straightens at the same time maintaining a constant pressure across the area of the foot being worked. The reflexologist uses talc rather than cream. The focus of the therapist is on relaxation and balancing the body systems. The therapist works always within the pain tolerance level of the patient.

New Approaches

In the recent years, therapists continuously are discovering the ways of influencing and balancing the quiet energies of the body through the feet and hands. More and more, acupressure points and concepts relating to energy therapies are being used within reflexology. Ancient Chinese philosophies were made the basis of a number of new theories and approaches where consideration of principles of meridians, yin/yang are extensively used. Now magnets, special oils and color in the shape of a crystal torch, are sometimes applied to augment the reflexes.

Reactions to reflexology are demonstrated during treatment are feeling of relaxation, comfort, or wellbeing, yawning, tiredness, tingling sensations, slightly reduced body temperature and after the treatment - Reduced stress, feelings of deep relaxation, improved circulation, the body being in a dynamic state of balance and revitalized personal energy. An Immune system boost through reduced stress, Feeling of increased energy.

There are some conditions that could prevent a therapist from treating a patient if they suffer from recent or healing fractures, unhealed wounds and active gout. From the point of view of the therapist and the patient, it is always better to consider any contraindications before starting the treatment.

Pedicures….Bliss for your feet

2007-09-24T18:53:00.000-07:00

Kitten heels, funky and open toed sandals require toes and feet to look perfect and polished. A pedicure is a method to get better looking feet and nails. The word pedicure comes from the Latin word which means care of the foot. A Pedicure is helpful to prevent nail diseases and nail disorders. Pedicures are not only limited for nails, the dead skin of feet is also rubbed off using a rough stone called pumice stone under this process.

Like other beauty treatments, the Pedicure also has a long and rich history and reference in the past. In the current time more and more people are opting for pedicures for different reasons world over. Pedicures are actually a set of foot caring procedures which include foot exfoliation, foot care, nail care, foot massage and foot bath. There are two great reasons for a pedicure; the first reason is to give the feet a well-deserved pampering and deep cleaning and the second reason is to add a sexy look to the toes for summer sandals.

Soft and supple feet can be had by regular use of pumice stone and massaging with moisturizers to counter the effect of daily wear and tear on the feet. Medicated creams or Vaseline applied to the feet before retiring to bed work wonders. The problems related to feet that have occurred over long period of time should be referred to a foot care specialist. We feel our feet also deserve a bit of pampering.

The process of the pedicure begins with the foot bath along with exfoliation, both are done simultaneously. After that foot is gently dried with the help of clean, germfree towels and some deep action moisturizers are applied. Now for the nails, a cotton pad soaked with nail-polish remover is used to take off old polish. After the old polish is removed toenails are clipped straight across with clippers and a nail file is used to smooth the edges, including the sides.

Feet are soaked again in the hot water for five minutes, and then they are rested on the edge of the foot bath. A foot file is dipped in the water, and then it is used to smooth heels, the balls of feet and the outsides of pinkie toes. Now they are patted dry with a clean towel. To get cuticles under control a nail brush dipped in an exfoliating scrub is applied where nail meets skin to clean the area.

Feet are again rinsed and dried; now a generous amount of super-moisturizing foot lotion or cream is applied and massaged into feet and calves. Feet and leg massage are an important part of pedicures. The technique helps to relax the person having the treatment. Foot reflexology is extensively used while giving the foot massage; it relieves many nerves that end in feet. Therapists may also massage with hot stones in their hands, and use special creams that have menthol in them and which are said to help rejuvenate the foot. The moisturizer is now washed off the toenails with soap and water and then dried.

Now it time for beautification of nails, space is created between toes with a foam toe separator and one coat of base coat, two coats of color and one coat of top coat is applied to the nails. Nail-polish remover is applied to remove any polish that missed the target and is on the skin. Polish is now allowed to dry for a few hours before putting on close-toed shoes. It is advisable to apply one coat of top coat three days after the pedicure, then every third day after that to keep polish from chipping. If feet are going to be exposed in the sun, a top coat with sunscreen keeps the polish from fading.

It is advisable that proper care for hygiene should be maintained during your pedicure and all the tools to be used should be properly sanitized and sterilized to avoid the bacterial and microorganism infections. During the process of the pedicure if any cut or skin damage is done, it should be immediately treated with antiseptics.

Osteopathy, the complete package

2007-09-24T18:50:00.000-07:00

Osteopathy is a complete body technique of prevention and treatment of disease. Osteopathy is a complementary medicine system that not only looks into the physical symptoms but the daily life, approaches and present health status of the patient. The Osteopath is competent enough to identify, detect and treat disorders of the musculoskeletal system and related areas.

In the U.S., osteopaths are fully accredited physicians, with the same practice rights as their allopathic physician counterparts, who carry MD Degrees. Osteopathic physicians earn the degree of Doctor of Osteopathy or Doctor of Osteopathic Medicine. Outside the U.S., most osteopaths are not accredited as physicians, and therefore mostly offer drug-free, non-medical interventions. Stress that was given to the importance of the musculoskeletal system on health during their initial training and lack of prescribing rights force them to offer largely Osteopathic Manipulative Medicine (a form of manual therapy that includes an array of physical treatments, and in particular joint manipulation) to their patients.

Osteopathy is about handling of the skeleton and muscles of the body to promote mobility and balance. The philosophy of osteopathy is that a healthy body relies on a structurally sound musculoskeletal system. The osteopathic philosophy further states that our body is capable of healing itself and it is capable of maintaining a healthy state, if barriers such as structural problems and poor posture are removed. Osteopathy was developed in the late nineteenth century and has since gained world-wide recognition as a valuable and effective healing system.

Osteopathy works on certain principles let us take a look the order of importance given to it. First of the principal is to consider the body as a unit and every part of the body works in coordination. Next major belief is that the body has its own mechanisms to heal itself. Osteopaths only help the body in self healing process. Next principal is to consider the fact that the structure of the body effects the way the body functions. Many people view Osteopathy as a system to treat aches and pains in the spine, muscles and joints, but it is much more than this.

Osteopaths are effectively treating a range of disorders world over like asthma, back and neck pain, persistent fatigue, headache, joint pain, recurring strain injuries, sciatica, sports injuries, tendinitis.

The study of biomechanics is essential for osteopathy. It allows the osteopath to understand that how each part of our musculoskeletal system interrelates and persuades the functioning of other parts of the body. Injury to any joint or muscle must therefore be treated in the perspective of the whole body, as other parts of the musculoskeletal system will also be affected according to the osteopathic principle. The osteopath devises a strategy of treatment that takes into account the entire musculoskeletal system of the body. Equal amount of attention is given to other systems of the body, such as the circulatory, nervous and lymphatic systems. Since all of these systems play a significant role in the healing process.

Osteopathy is basically a manipulative medicine system. The focus is on overall body including muscles, ligaments, tendons, the spine and nervous system. An osteopath practitioner may use a variety of techniques, depending on your needs and problems, including soft tissue technique, moving the joint manually through its range of motion, by stretching muscles, encouraging muscles to work against resistance, spinal management, restoring balance and movement with gentle techniques, manipulation of the abdomen etc.

Osteopathy persuades you to take liability for your own long term health and wellbeing goals. An osteopath may help you to discover the lifestyle and environmental factors that contribute to your problems. These may include postural defects, excessive stress or the need for comfortable furniture. An osteopath may work out a range of treatments, including specific exercise routines, techniques of relaxation or guide you through body awareness sessions to show you how to move your body moderately.

In problems like prolapsed discs, joint infections or bone disease manipulation technique can be dangerous and it is better to be avoided. Always remember that osteopathy is a manual medicinal system that works on the soft tissues of the body to relieve pain and improve joint mobility and according to the philosophy of osteopathy your body can’t maintain a healthy state without a properly synchronized musculoskeletal system.

Naturopathy, what’s it all about?

2007-09-24T18:48:00.001-07:00

Naturopathy is a school of medical philosophy which believes in healing the ailments by helping the body's natural ability to heal itself by removing obstacles in the path and, providing appropriate support to restore vitality and create well-being. Naturopathy has its roots deeply engulfed in a variety of world medicine practices, which includes Ayurveda of India and Nature Cure of Europe. At present it is being practiced in many countries around the world in one form or another. Naturopathic practitioners always prefer not to use persistent surgery, synthetic drugs etc. If the patient does not respond to naturopathic treatments, they are referred to physicians who apply standard medical care to treat the disease.

The term naturopathy was coined before 1900, by John Scheel, and effectively used by Benedict Lust. Naturopathy lost its popularity after the discovery of penicillin and advent of synthetic drugs. Naturopathy never completely ceased to exist although its popularity declined considerably. The most visible step towards renewal of naturopathy was the opening of the National College of Naturopathic Medicine in Portland, Oregon in 1956. Naturopathy is very popular in India, and there are number of naturopathic hospitals in the country. The Indian stream of naturopathy differs from the Western stream in many ways.

Naturopathy is based on philosophical principles, the healing power of nature is the inbuilt self-organizing and healing process of living systems which begins, preserves and refurbish health. The naturopathy supports and augments the process by identifying and removing obstacles to health and recovery by supporting the creation of a healthy internal and external environment. Any Illness does not occur without cause. Symptoms can be expressions of the body's attempt to defend itself, to adapt and recover, to heal it, or may be the result of the causes of disease. The naturopathic seeks to treat the causes of disease, rather than to eliminate merely or suppress symptoms.

Naturopathy uses methods which minimizes the harmful effects, and apply the least intervention necessary to diagnose illness and restore health. Whenever possible the suppression of symptoms is avoided to minimize interference of the healing process. Naturopathy respects and works with the self-healing process because if it is not respected the patient may be harmed. A principal objective of naturopathy is to educate the patient and highlight self responsibility for health. Health and disease are the result of complex physical, mental, emotional, genetic, environmental, social and other factors. Naturopathy recognizes the harmonious functioning of all aspects of the individual as being essential to health. Naturopathy treats the whole person taking all these factors into account. Naturopathy laid emphasis on the study of health as well as disease. The prevention of disease and the achievement of best health in patients are key objectives of naturopathy. Naturopathy claims that one cannot be healthy in an unhealthy environment.

Naturopathy provides diagnostic options like iridology, body signs and holistic diagnosis, medical tests and referrals, functional test referrals. Naturopathy uses variety of non-toxic, non-pharmaceutical treatments. All naturopaths are trained in the following natural therapies:

Clinical Nutrition
Botanical Medicine
Homeopathic Medicine
Acupuncture
Physical Medicine

Naturopathy can effectively treat most of the health problems in combination with medical treatment or as an alternative. Naturopathy is well suited to unrelieved conditions such as arthritis, asthma, skin disorders and digestive problems. Naturopathy is also highly effective for the treatment of female menstrual problems such as period pain, excessive or disordered menstruation, pre-menstrual syndrome, and fertility issues. Children’s health problems ranging from gastrointestinal upsets right all the way through behavioral disorders also react exceptionally well to naturopathy treatment.

Naturopathy addresses all facets of an individual's life, recognizes and deals with the force that strain and life events have on a patient's health and supporting patients to make effective lifestyle options.

Mmmmmassage

2007-09-24T18:46:00.000-07:00

Massage is a combination of science and art. This generally presents a soothing experience by an artistic hand that caress on the body to revitalize it. Massage is often based on mechanical handling of body tissues and joints or may be based on touch. Massage is a technique of touching or applying ordered or free pressure, tension, motion, or vibration through a manual process or with the help of mechanical aids to the soft tissues of the body. This includes the muscles, connective tissues, tendons, ligaments, joints, lymphatic vessels, organs of the gastrointestinal system etc. to achieve a beneficial response.

There are several different types of massages available all over the world. The benefits of these massages may vary from soothing to revitalizing. At present over 200 massage techniques are known to us. To know a technique we have tried to provide a list of techniques in alphabetical order:

Anma

This form of massage initiated in Japan about 1300 years ago. Anma is applied on deep tissues, with no oils and this is based on kneading movements.

Amma Therapy

In Chinese, amma means "push-pull." Amma therapy is concerned with removing blockages and balancing the body's flow of energy along its meridians with a combination of many therapeutic massage techniques. This form of massage was invented in China.

Aston Patterning

This technique was developed in the mid-1970s by dancer Judith Aston. She tailored a program to ease rehabilitation, improve performance, and prevent injury; this technique is known as Aston Patterning. It combines not only massage, but also retraining of the body through movements and attentiveness to maintain change.

Ayurvedic Massage

Ayurveda is a natural health care system which originated in India over 5000 years ago. It involves massage therapies too. Ayurvedic Massage therapy is popularly known as Abhyanga. This therapy is usually performed by two therapists working simultaneously, using a heated, select mix of special herbal oils.

Barefoot Deep Tissue Massage

In this technique clients are loosely clothed and laid on a floor-mat. No oil is used. Therapist applies a wide assortment of pressure without difficulty and does not have to strain themselves, more effort and attention can be applied by them to sense and manipulate tissues, release fascia, as well as search for other problems, regardless of patient's size or build. John Harris who developed this technique, states that the blend offers an effective fresh means for strongly enjoyable, effective deep tissue massage and Trigger point work, not considering the patient's size or build.

Bowen therapy

This massage technique is named after an Australian Tom Bowen who, in the 1950's, introduced the concept of having rest periods between a series of massage movements within a treatment session to allow the body to absorb the healing process. This technique involves a rolling type movement over front part, muscles, ligaments, tendons and joints.

Bioenergetics

It is a mixture of physical and psychological techniques. The technique uses physical exercises, deep breathing, and massage to permit the body to give up its need to armor itself.

Canadian Deep Muscle Massage

This technique treats specific muscles and muscle groups. It is a basic method that offers quick results for pain and stress. This technique starts lightly and goes deeper when the outer muscle fibers begin to relax, permitting the successive layers of muscle to be addressed effectively.

Chair Massage

This technique allows you to be massaged fully clothed in a specially designed chair to relax you. Since the chair is portable, you may find the availability of chair massage almost at any vantage point.

Chi Nei Tsang

The term "chi" denotes energy and "nei tsang" denotes internal organs. This technique is mainly applied on the abdomen area with a deep, soft and gentle touch to guide internal organs to function with greater efficiency and improve flow of energy in the body.

Core Energetics

The object of this psychotherapeutic technique is to attract the greater awareness and recognition of the individual's core energy and feelings, letting the individual create his or her life from this deep center. This is achieved progressively by bringing movement and awareness to the body.

Deep muscle therapy

This technique intends to re-establish the circulation of the body with its remedial characteristics up to the cellular level. This therapy is generally used to treat the diseases like carpal tunnel syndrome, neck and back pain, headaches, poor circulation, whiplash, and many more effectively.

Deep Tissue Massage

This technique is intended to massage the deeper segments of thick muscles, using deep muscle compression and friction along the grain of the muscle, the main object of the massage is to free the fibers of the muscles and release toxins and deeply held tension. This technique is also applied to treat Parkinson's disease.

Esalen Massage

This technique is applied in a specific manner on the muscle and circulation systems of the body. The process is mixed with the bodywork approach for greater effect. It is a very relaxing full body technique.

Fur massage

This technique is used to focus the attention on the importance of touch and to sensitize specific areas of the skin. It is used to stimulate the lymphatic system by exciting the skin. The traditional massage always requires strong tissue rubs and technical expertise; on the other hand fur massage stirs the imagination and highlights the erotic nature of touch. Fur massage is used to release tension and stress.

Haelan Therapy

This technique usually combines therapeutic touch, psychotherapy, and counseling. Haelan therapy tries to help people with physical illness to take part in their curing from a more holistic viewpoint.

Hakomi Therapy

Hakomi therapy is a system of body-centered psychotherapy. The technique uses the tools of touch, massage, energy work, movement learning, and body-mind understanding. This technique leads the individual to an understanding of the unaware beliefs and approaches that drive behavior and limit the responses.

Hoshino Therapy

Hoshino Therapy is an official medical therapy in Argentina. It is a particular form of acupressure. In this system, full hand contact is applied as well as the traditional pressure of the first joint of the thumb.

Indian Head Massage

Indian Head Massage provides healing and relaxation. This technique is used widely in Asia to relieve tension and stress of individuals. The Indian Head Massage relieves and synchronizes the body's natural balance, helping to promote physical and psychological well-being.

Infant Massage

Infant massage is a way of encouraging infant health. It incorporates nurturing touch, massage, and reflexology in a loving, fun, one-on-one interaction.

Integrative Massage

Long flowing strokes are used to move energy from the head down-and-out through the hands and feet. This is combined with the use of deep breath aid the course of action.

Lomilomi

Lomilomi is a massage technique formalized by Hawaiian-born nurse, Margaret Machado. Pressure with the fingers at certain points is also part of the technique, but it is of shorter duration than acupressure. Identifying technique of Lomilomi is the use of forearm and elbow as a massage tool.

Looyen Work

This technique usually works with the interior emotional issue of an individual. Though the effect of the process is deep but the massage is applied in a tender form. This is one of many types of bodywork that encourages emotional well being of the individual through the physical release given by massage techniques.

Lymph System Massage

The lymph system is designed to remove bacteria and toxins from our body, massaging the lymph system usually improve the flow of lymph and benefit us. This technique massages the lymph nodes and lymph system using light rhythmic strokes. Lymph system massages use to apply the strokes with the muscle fiber, rather than cross-fiber, because the lymph system runs in the direction of the muscle fiber.

Maalish

It is a rough form of massage usually applied all over the body, particularly on shoulders, the head, arms and thighs. It is normally done by applying oil over the body or the hands. It requires great effort to perform and relives the individual's physical and mental stress and can last for a very long time.

Mayan abdominal massage

This is a traditional massage applied in the abdomen region practiced in many countries of Latin America. The technique helps to improve digestion, correct digestion related problems, and to help the reproductive organs.

Myofascial Release

This is a manual massage technique to stretch the fascia and release the bonds between fascia and integument, muscles, and bones. The aim of the process is elimination of pain; increase the range of motion and balancing the body. This is usually done by applying compression or tension in various directions, or by skin rolling.

Naprapathy

Naprapathy is a technique of massaging the connective tissue gently to restore best flow of energy throughout the body. Major focus of this technique is on the attention it provides to the ligaments that encase the spinal column. The process is holistic in nature; it pays attention to nutrition, movement, lifestyle and diet.

Neuromuscular therapy

Neuromuscular Therapy (NMT) addresses pain and specific problems through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues.

Ortho-Bionomy

This tender massage technique is also known as the homeopathic of bodywork. Ortho-bionomy applies movements and mild manipulations to find the position of most comfort in reaction of a pain. Then work is started from there to release the central problem.

Pfrimmer Deep Muscle

This is one of the early forms of deep muscle massage. This technique uses powerful strokes across the muscle fiber rather than along the length of the fibers. This technique frees adhesions, improves circulation, both lymphatic and vascular, and causes corrective changes in the muscle on a cellular level. It also eases sports injuries, trauma, tension, and stress.

Pregnancy Massage

This massage technique relieves the tensions and aches caused by the extra weight and shift in the center of gravity to the body, reduces swelling, soothes the nervous system, acts as a tonic, reduces fatigue, and enhances energy.

Rebalancing

This technique uses a mixture of deep tissue massage, joint tension release, verbal dialogue, and energy balancing to relieve physical pain, release emotional holding patterns, and increase relaxation. This procedure takes ten sessions,

Reflexology

This technique is performed on the hands and feet and it is based on the ancient Oriental theory that each zone or part of the body has a matching reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Pressure is applied on particular points located in feet to clear out congestion and restore normal functioning and health.

Rolfing

It is a process of codified series of soft tissue manipulation, which attempts to organize soft tissue relationships, with the sole aim of realigning the body structurally and harmonizing its primary movement patterns and increasing vivacity and well-being.

Shiatsu

This technique uses thumb pressure and works along the energy meridians as acupressure in the body.

Soma Neuromuscular Integration

This is a ten-session phenomenon. The process incorporates movement training and awareness tools as well as massage and manipulation, creates easier, less intrusive ways of working with the fascia and muscles. It also tries to promote greater access to the functioning of each hemisphere of the brain.

Sport Massage

Depending on the needs of the athlete, a variety of techniques are applied including Swedish strokes, cross-fiber friction, pressure-point work, and joint mobilization to relax and rejuvenate the stress points.

Swedish Massage

Swedish massage involves long flowing strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments. Massaging the skin sets up a chain reaction that produces a positive effect on all layers and systems of the body. It mostly affects the nerves, muscles, glands, and circulation, and promotes health and well-being.

Tui Na Massage

Tui Na is a form of Chinese massage that focuses more on pushing, stretching and kneading the muscle. Tui Na has been used to treat or complement the treatment of many conditions; musculoskeletal disorders and chronic stress-related disorders of the digestive, respiratory, and reproductive systems.

Zhi Ya massage

This technique of Chinese massage is primarily based on acupressure. It is similar to Tui Na massage except it gives more stress on pinching and pressing at acupressure points.

The other popular massage types include Stone massage, Thai Massage, Trager, Trauma Erase, Tai Ji Massage, Trigger point therapy, Watsu etc.

The best part of the correct application of the technique is that it does not produce any side effects, instead it promotes health and the well-being of an individual.

Manicure, it’s all in the hands!!

2007-09-24T18:41:00.000-07:00

A manicure is a beauty treatment for your hands and fingernails. The most commonly available manicure is the filing, shaping of the nails and the application of nail polish only. There are also manicuring services that are specialties for the hands. Soaking of the hands with a softening substance and application of a lotion is a common specialty. A manicure may also include the application of artificial nail tips, acrylics or artificial nail gels. Some manicures can include the painting of pictures or designs on the nails or applying small decals or imitation jewels. In many areas, manicurists are licensed since skin is maneuvered and sometimes it is trimmed; there is a certain risk of spreading infection when tools are used across many people and therefore sanitation is a serious concern.

Manicure has a history more than 5000 years old. In India, henna has been used for manicures for ages. Much of the modern revival of henna derives from its popularity in India. One of the empresses of China was said to wear very long artificial nails.

The processes of a manicure uses a variety of tools, creams, oils, waxes and massaging techniques to clean or shape your nails, care for your cuticles, and improves the look as well as feel of your hands. There are various kinds of manicures available for you which may include shaping of the nail, use of different oils and creams, or even massage as part of the treatment. Some of the popular manicure methods are French manicure, American manicure, hot stone manicure, hot oil manicure and standardized manicure.

Whichever process of manicure is being followed there are certain tools and supplies that are essentially required. Some of the tools and supplies are - Bowl of warm water or finger bath, Nail clippers, Cuticle knife and clippers, Cuticle pusher/Hoof stick, Nail file/emery board, buffer, scissors and brush etc. and the supplies commonly required are Cuticle remover, Massage lotion, Nail polish, Base coat polish & ridge filler polish, Color varnish, Top coat or sealant, Nail polish remover, Hand cream, Sanitizing spray, towels, Cotton balls & pads etc.

If you are going to the day spas or salons then always keep in mind to enquire and ensure about the sanitation of the area and proper sterilization of the tools being used. The absence of sterilization many lead to the infections and other contagious dermal diseases.

The standard procedure applied by the salons begins with removal of nail polish. Shaping of the nail is the next step. The fingernails are filed into oval tips. Now softening the cuticles is accomplished by soaking the fingers in a small finger bowl filled with soapy water. After this, hand is carefully washed and dried up by holding a small towel and placing the hand on the towel. Cuticle remover is applied. Cuticle is loosened gently with an orangewood stick or cuticle pusher. Free edge under the fingernail is cleaned by dipping a cotton-tipped orangewood stick in soapy water and cleaning under the nail. Cuticle oil or creams are applied at the base of the nail. The nails gently brushed in soapy water with a downward motion. Now the hands and nails are dried thoroughly. Next a very fine emery board is used to give the finishing touch.

Now it is time for the application of nail polish, a base coat is applied using long strokes. After allowing the base coat to dry, Nail polish is applied with light strokes so that excess polish on cuticle or nail can be easily removed with cotton tipped orangewood stick moistened with polish remover. After it is dry the top coat is applied. After that layer of nail polish it is the time for a rejuvenating massage for your hands. Lotions are applied to the hands and the hand is massaged with light rubbing motion.

French manicures use clear or ivory-colored polish on the body of the nail, and white nail tips. American manicure is a very natural-looking manicure. Hot stone manicure features a hand massage using hot stone therapy to soothe and relax your hand. The hands may be dipped in melted paraffin wax. The hand is usually applied with a thicker wax coat, making the coating stay warm for longer and less likely to break too early. After dipping the hands in the wax, they are wrapped in plastic and covered with cloth to retain warmth. Now the hands are left for a few minutes before the paraffin is cooled and dried, after that it is removed. Paraffin waxes are sometimes mixed with various botanical ingredients. Fruit waxes such as peach, apple and strawberry are frequently used in salons.

Hot oil manicure is a specific type of manicure that cleans and softens cuticles with oil. It is very good for dry skin and nails that are brittle. The types of oils used are mineral oil, olive oil.

Other then our feet, our hands do a lot of hard work and are usually the last things hat get pampered. Why not book yourself in for a manicure today.

Artistic Make-up….Yes Please!!!

2007-09-24T18:39:00.001-07:00

To look attractive is a never ending desire from the ages for the human beings. Make up provided the solutions to this problem. It enhances the positive parts of your beauty and hides the ugly part cleverly. As the desire to show the beauty and attraction in different perspectives the demand for good make up artists began to trickle in. There are different demands for different occasions, like daily make up, natural make up, party make up, bridal make up, Stage make up, make for photography and modeling and movie and television make up.

The word “Make up Artist” gained its relevancy in the 1930s when professional movie production houses felt the need to give the artists a perfect look for the character they were playing. Usually make-up artists apply make-up and style hair for performers and presenters appearing on film, stage and television (they also help you with the day-to-day or special occasion or bridal make ups). The style varies from straightforward, contemporary make-up and hairdressing to more creative and specialist techniques.

Make-up artists play a large role, with important tasks which includes selecting and purchasing supplies, doing 'corrective' make-up and hair tidying, as well as applying full make-up, discussing with individuals/ directors / lighting departments the overall effect that they wan. This also includes lots of research for styles of hair and make-up, how to add prosthetics such as false noses and scars, wigs and hair decorations while doing the make up for movie, television and theatre production houses. For the professional make up artists working hours are long and irregular, and include evenings, weekends and public holidays. The work area is mainly restricted to indoors.

The job of a make up artist is very challenging. To become a good make-up artist he or she should be knowledgeable about a range of make-up and hair products, most important of all is that the make up artist should be innovative, artistic, creative, imaginative and resourceful. The make up artist should be diplomatic and tactful and should be able to cope with nervous individuals and performers and above all make up artist should enjoy working with a variety of people.

Good make-up artists must be artistically inclined and must possess a well-developed sense of colour and form. Imagination, initiative and originality are important qualities they should possess. Manual agility is absolutely essential. Since make-up artists work with many people, friendliness, patience and tact are essential qualities they must possess. Make-up artists must be dedicated to their job and be keen to learn and experiment with original and creative ideas. Make-up artists can specialize in more than one field such as model make-up, old-age make-up, fantasy make-up etc.

The make-up artist first analyzes the faces of their clients, before they start applying the makeup. They consider the shape, bone structure, eye shape and complexion of the clients and the outcome they have to produce out of it. Make-up sessions can be very time-consuming, especially when special effects have to be created, and make-up artists have to stand on their feet for long periods. It could be expected of them to work any time of the day or night.

Most make-up artists are freelance so there is intense competition for individual contracts. Artists skilled in both make-up and hair styling have better prospects. Make-up artists usually enter the profession through make-up/beauty therapy courses and begin their career in beauty salons. Many of them start their career in film, stage or television as an assistant. Training for the make up artists is mainly on the job. For freelance make-up artists, advancement depends on establishing a reputation in the business and progressing onto more high profile productions.

Day Spa, pampering Heaven

2007-09-24T18:34:00.000-07:00

The term Day Spa was coined in 1980s and immediately started to draw people's attention world over. The term day spa is relatively new for many people in the world. There is lot of confusion about term and its use. For the benefit of our readers I have tried to find the most appropriate and authentic definition of the term day spa.

According to Hannelore Leavy - A nurturing, safe, clean and caring, serene atmosphere where Professional, licensed aestheticians and therapists are employed. Private treatment rooms are available for each client receiving a personal service. Spa products used, for which, aestheticians and therapists have received training in their use. The services include massages: Swedish, Shiatsu, Lymph Drainage and Reflexology.

Optional services include: Polarity, Sports, Deep tissue and Deep muscle, body treatments: Body packs & wraps, Exfoliation, Cellulite, Heat treatments. Other optional services are: Electrolysis, Body Toning, Waxing, and Aromatherapy: Personalized for body and/or face. Face: Cleansing facial. Optional: Medical facial, Non-surgical face lift, Electrical toning, Electrolysis. The services must include one out of the following:

a) Hydrotherapy
b) Steam and Sauna
c) Nutrition and Weight Management
d) Spa Cuisine
e) Exercise

Optional:
1) Hair: Full service salon, Scalp and Hair packs
2) Nails: Manicure, Pedicure
3) Make-up: Consultation, Application

A day spa should give you a chance to relax and enjoy the treatments available. The range of treatments available in these establishments varies from stress release to losing weight. Some people like to take advantage of the cosmetic and age reducing effects from facials and body wraps. In this age of supercomputers and Internet stress and the strain of daily life, need of the hour is that we have to take the time out to treat ourselves and a visit to a day spa is the most refreshing way to achieve it. At these wonderful and secluded places you can forget about the world and enjoy having all the focus, attention on you and your pleasure for a day. Some of the pleasurable experiences that are waiting for you at the day spas are massaging, facials, body wraps and many other optional services like manicure and pedicure are readily available for you.

Availability of massage at the day spa is like an icing on the cake and everyone likes to have the cake at the first go. Swedish massage is great too though, and getting a massage helps with stress release, flexibility. Other available types of massage also rejuvenate our bodies and makes them free of toxins and generates a overall feel good psyche. Getting a massage from a masseuse who knows what they are doing can make you feel like you are the only person in the world and make you feel like you are a king or a queen.
The facial is probably the second most popular treatment after the massage treatment. These treatments go far beyond the simple washing and cleansing you may do on your own. A good facial treatment will rid your face of all the built up dead skin cells and cleans and hydrates your skin at the same time. This will leave you feeling clean, fresh, and much younger. If the day spa offers body wrap, definitely try this treatment. This is like a facial for your whole body where you are wrapped in minerals, herbs and essential oils which work together to remove toxic substances from your body. Some of these wraps can even help with weight loss.

Manicures and pedicures are also very popular treatments offered by day spas that can make you feel like you are being pampered and doted on. It is the whole day spa atmosphere that makes you enjoy the experience so much more than if you had it done at a nail salon. The difference is in the treatment, where the nail salon is focused on hurrying and getting you in and out, the day spa is more concerned with pleasing you and making you feel like a king or queen.

To Pierce or not to Pierce??

2007-09-24T18:30:00.000-07:00

Body piercing is a piercing or a puncture made in your body by a needle for wearing jewelry in the opening created. Body piercing is a modification of body. Many people practice body piercing for religious and other cultural motives, whereas many people, especially in the modern Western countries, choose body piercing to satisfy spiritual, ornamental, or sexual motives.

Body piercing has a rich history that dates back to ancient times. Whether, as a means of personal expression, to designate societal standing, or as part of religious ritual, or as a tool of beauty enhancement, body piercing has been around us around the world almost since mankind existed on the face of earth. Mummified bodies with piercings have been discovered. Deuteronomy 15:12-17 dictates ear piercing as a mark of slavery. Leviticus 19:28 says to not pierce your body. Nose piercing has been common in India since the 16th century and ear lobe piercing was common for men and women since the Vedic era. The most common body parts to have pierced or piercing types are listed below for your ready reference:

Nose or Nostril, Tongue, Ear-lobe, Lips, Septum, Navel, Nipple, Clitoris hood, Penis, Fraenulum, Foreskin, Penis tip, Scrotum, Monroe , Bridge, Cheek, Anti-Eyebrow, Ear cartilage, Eyebrow, Tragus, Surface, Christina, Fourchette, Labia Minora, Labia Majora, Triangle, Ampallang, Dydoe, Frenum, Guiche, Reverse Prince Albert, Scrotum, Pubic, Lorum.

Some of the types of body piercing offers beneficial effects on our body like according to Ayurveda piercing in the left lobe of nose makes the childbirth easier and lessens the period pains in women. Breasts of those who wore rings were incomparably rounder and fuller developed than those who did not. Slight rubbing and slipping of the rings causes an extremely titillating feeling, and it makes the nipples larger, more sensitive, more sexually attractive, and provides a constant stimulation of the nipples. Penis piercing provides greater stimulation to both partners during sex.

Permanent body piercing is performed by creating an opening in the body with a sharp object through the area to be pierced. This is usually done by cutting an opening, using a needle or scalpel, by removing tissue, or by a dermal punch. Sometimes a piercing gun is also used but its use is restricted to the earlobe piercing only. In each case practice of proper hygiene and sterilization is the watchword. Surgical stainless steel and titanium are ideal materials for initial jewelry to be used in a fresh piercing.

There is a checklist for you before you go in for the body piercing:
1. The area that has been chosen for piercing should be well cleaned with a good quality germicidal soap.
2. After cleaning the area make sure that the needle going to be used is properly cleaned and sterilized.
3. After piercing the piece of jewelry (properly sterilized) should be attached.
4. Always ensure that after piercing the needle is disposed of in a special sharpes container so that there is no risk of the needle or blood touching someone else.
5. Maintain proper cleanliness in the pierced area.
6. The jewelry should be properly adjusted and checked by the person performing the piercing job.

If the person is under 18years of age then some establishments won't allow them to get a piercing without parent's consent. Now let us find the risks that are involved and how best to protect ourselves from infections and other complications. Certain places on our body can cause more problems than other places, infection is a common problem for mouth and nose piercing because of the millions of bacteria that live in those areas and tongue piercing may damage teeth over time. Tongue, cheek, and lip piercing often pose a threat like gum problems.

Most of the piercing shops try to provide a clean and healthy environment for their clients, but it is advisable to check for infections or other health hazards lurking there ourselves. The general points to keep in mind are:

The shop should be clean, person doing the piercing washes his or her hands with a germicidal soap, wears fresh disposable gloves, uses disposable or sterilized instruments, does not use a piercing gun, the needle being used for piercing is new and is being used for the first time and ensures correct procedures for the proper handling and disposal of waste.

After getting a body piercing you should feel fine but you should expect some minor pain and swelling at the pierced site. For a tongue piercing you will have increased saliva. However be aware that sometimes it can go wrong in some cases an immediate visit to your doctor would be the only available solution.

Depending on the body part, time of healing can vary anywhere from a few weeks to more than a year. After getting a piercing, good care should be taken afterwards, don’t pick or tug at it, keep the area clean with soap, and don't touch it without washing the hands first. Never use hydrogen peroxide because it can break down newly formed tissue. In case of mouth piercing, use of antibacterial mouthwash after eating is advisable.

When the piercing has fully healed, the initial jewelry may be changed or removed for short periods. Removal of piercing is very simple. Remove the jewelry making sure not to pull or irritate the pierced area. Once removed the piercing should heal.

Barbers, not just a men’s haircutter!!

2007-09-24T18:26:00.001-07:00

Barber is a person who uses to cut any type of hair, give shaves, and trim beards. In earlier times, barbers also performed head massage, body massage including surgery and dentistry. With the development of safety razors and the increasing rarity of beards the barbers are restricted to hair cutting only. In the countries like India, Pakistan and some gulf countries many barbers still practice massage as an additional service. Most of the countries in the world has restricted the use of surgery to the qualified surgeons only.
In American and Commonwealth countries barbers specialize in the simple cutting of men's hair only. They do not offer any significant styling or 'fancy' haircuts when compared to hairdressers working in hair salons. Lately, larger numbers of women have been going to a barber for their haircuts, especially when they choose to have their hair cut very short or shaved. Some Master Barbers modify themselves as hairdressers and work in a salon. There is a common disbelief that barbers do not perform any service other than hair cutting but this is untrue.
The trade of barber is ancient one. Razors have been found among relics of the Bronze Age in Egypt, and barbering is mentioned in the Bible by Ezekiel who said "Now, son of man, take a sharp sword and use it as a barber's razor to shave your head and your beard. (NIV)" Indian culture had given a special status to the barbers. According to the Hindu rituals barbers have a special place right from the birth of a child till the death. Any ritual is not complete without the presence of a barber. The profession of barber was introduced to Rome from the Greeks and barber shops quickly became very popular centers for daily news and gossip. The barbers of former times in the Middle East and Gulf countries were also surgeons and dentists. As well as haircutting, hairdressing and shaving, barbers performed surgery of wounds, blood-letting, cupping and leeching, enemas, and the extraction of teeth, and maalish.
The days are gone when the barber would cut your hair or just run the razor right across your head or face. In the modern time fashion statements are changing regularly and men are getting bolder and smarter with their haircuts. They too have realized the importance of looking good. And with guys growing their hair, hairstyles are now playing an important role in a man's life.

At present short hair is very common among the population, long hair is somewhat rare. The medium length of hair that is mostly preferred option world over. Rock stars or their fans, students, journalists, politicians or any guy with fondness for their hair are very selective about their hair when it comes to maintenance and hair care. Style of haircut cannot be defined in particular. They often vary from person to person depending on hair texture, face cut and many other factors.

Womens haircuts are also getting popular world over, the short hair provides distinct advantages over their longer counterparts. Longer hair also needed cutting but usually they are complicated ones. Generally men's haircuts are not as complicated as that of the women. For straight hair it's not much of a hassle but for hair with a bit of fizz it can get very difficult. In cases like that hair styling is required. If the texture of hair is rough and fizzy then it has to be conditioned beforehand to experiment with some of the hair styles. With the changing times the profession of barber has seen a lot of changes and that are bound to change further with the time to come.

Alternative Therapies for long term Health

2007-09-24T18:20:00.000-07:00

Alternative therapies have been described as one of the ranges of systems of healing or treating disease not included in the traditional medical curricula taught in Europe and America. Sometimes alternative therapy practices are based on belief systems. Alternative therapies usually incorporate spiritual, metaphysical and religious foundations, sometime untested practices or newly developed approaches to healing are also included. Alternative therapy is generally safe and effective. Conventional practitioners have adopted it and it is no longer considered as alternative therapy. Alternative therapies are commonly categorized together with complementary medicine under the term 'complementary and alternative medicine' (CAM for short).

Some critics say that some of the fields of alternative therapy are not scientific. Jurisdictions also differ concerning the legality of the branches of alternative therapy. Numerous supporters of alternative therapy strongly disagree with the limitations extended by the government agencies that approve medical treatments. India, home of several alternative systems of medicines, has already recognized many of the alternative therapies. Many people make use of conventional medicine for diagnosis, while turning actually to alternative therapies. The studies show that most people use alternative therapies with conventional medicines. Increasing numbers of medical colleges’ world over have begun offering courses in alternative medicine. The most common CAM therapies used were the prayer, herbalism, breathing meditation, meditation, chiropractic medicine, yoga, body work, diet-based therapy, progressive relaxation, mega-vitamin therapy and Visualization.

The practice of using complementary medicine collectively with conventional medicine is known as integrative medicine. Alternative therapies include herbal medicine, Chinese medicine, chiropractic, naturopathy, osteopathy, acupuncture, homeopathy, reflexology, aromatherapy, Alexander technique, Bach and other flower remedies, massage, hypnotherapy, shiatsu, ayurvedic medicine, nutritional medicine, yoga, anthroposophical medicine, spiritual healing, iridology, kinesiology, meditation and others.
It is advisable for patients to inform their doctor when they are using alternative therapies, because some treatments may interact with conventional medical treatments, and such possible clash should be investigated in the interest of the patient. However, many patients are usually unwilling to share this information with their doctors since they fear it will hurt their doctor-patient relationship. However not informing their conventional doctor can sometimes cause harm.

Many critics of alternative therapy claim that people have been hurt or killed directly from various alternative therapies or the subsequent avoidance of conventional medicine which they consider unnecessary.

It may be very surprising to learn that many of the prescription drugs are now being tagged as dangerous for human health, there is a big problem posed by people's attitude in using the alternative remedies, the problem is not in those remedies themselves, but in the way people like to use them to address their health challenges.

In other words people generally come to the alternative therapy searching for that magic pill to cure them with a snap of finger, as the conventional prescription drugs do not offer cure usually, instead they only help to suppress the symptoms for the time being. Vast majority of chronic diseases are caused by the lifestyle adapted by the patients themselves. Usually patients are asking for a magic herb to cure their symptom. If they have pain, they want a pill that will eliminate the pain. The problem with patients is that they fail to recognize the internal cause of their pain, or they fail to take ownership of their role in creating the disease they are expressing.

This is extremely frustrating for practitioners of alternative therapies. Because therapists want to help patients, but most patients really aren't looking for long-term solutions or the cure, what they're actually looking for is short-term masking of their symptoms, using products that they can call natural. There is a huge challenge before the therapist and that is educating patients. However, most patients aren't looking to be educated. They don't want to change their lifestyle, and they don't want to have to do anything that's too uncomfortable or unfamiliar. Alternative medicine is not better than conventional medicine if the patient treats it as a temporary cover up for a set of symptoms that they have created in their life through their reluctance to change that lead to long term health goals.

Alternative therapies really can do wonders for you, if you turn to them whole heartedly and follow them religiously for a long term cure of your problems. One more thing to be certain of is proper accreditation of the therapist but this does not always guarantee the expertise.

What is Kinesiology??

2007-09-16T20:26:00.000-07:00

Kinesiology = Science of Movement. Kinesiology originated in the 1960s as a system of natural health care that combines muscle testing and monitoring to assess energy and body function. By applying a range of gentle yet powerful healing techniques it has been fund to improve health, wellbeing and vitality. Practitioners undertake years of training to be able to access the movement of energy - or what the Chinese call Chi - around the body and brain. Their understanding is that the body is already aware of what it needs to heal. What Kinesiology practitioners are able to do in a therapeutic sense, is to help the body process that information in order to aid the natural healing process.

What Styles of Kinesiology are Available

There are many different styles of Kinesiology and they can generally be divided into three groups:

1) Applied Kinesiology, used by Chiropractors, Osteopaths, Medical Doctors and Dentists.

“Applied kinesiology is a system of diagnosis that utilizes the manual muscle testing response as a reflection of the status of the anterior horn motor neuron pool of the muscle being tested. The fundamental objective of this new system of diagnosis is the evaluation and correction of nervous system irritation through the application of "natural therapies" designed to remove noxious irritants and restore normal neurological expression, thereby aiding in the promotion of health and the prevention of disease.” Kerry McCord & Walter Schmitt,“Quintessential Applications: A(K) Clinical Protocol” (St. Petersburg, Florida: HealthWorks!, April 2005).

2 ) Traditional Kinesiology is mainly used within the Physiological, Physiotherapy fields and works apon the principles of biomechanics and exercise.

3 ) Specialised Kinesiology is the main type of Kinesiolgy used in “natural medicine”. The main difference between Applied and Traditional Kinesiology and Specialized/Energy Kinesiology is that Specialized Kinesiology often uses a "Straight Arm muscle test" and ask verbal "Yes and No" questions where as the other two types don’t.

What exactly does a Kinesiologist do?

Kinesiologoists examines the body as a whole instead of a series of ailments. They work on a ‘muscle testing” application which, in its self, will allow them to access which muscle groups are affected and how they apply to the rest of the body. They feel that if allowed, the body can heal itself, but at time, just needs a little assistance. This can be in the form of relaxation, massage, osteopathy, physiotherapy etc. They feel that the relationship between the quality of movement and overall human is very important and this is studied very closely.

Who can benefit from Kinesiology

Kinesiology can be used for pain relief, stress, depression, digestive upsets, fatigue, back pain, allergies, nervous disorders, sports injuries, and general wellbeing. Kinesiology can be used on a broad spectrum of ailments and basically where, as the result of injury, emotional trauma, nutritional or other unresolved stress, the energy flow is interrupted and the whole body is affected, kinesiology can and will be beneficial.

During treatment patients generally remain fully clothed. It is advised that patients receive a series of treatments to see a beneficial change although some report improvement after one session. Sessions usually require a minimum of 30 minutes and are usually totally pain free.

Holistic Medicine, treating the body as a whole

2007-09-16T20:24:00.000-07:00

The Canadian Holistic Medical Association defined Holistic Medicine as a system of health care which fosters a cooperative relationship among all those involved, leading towards best attainment of the physical, mental emotional, social and spiritual aspects of health. The Holistic Medical System generally refers to a philosophy of medical care that observes physical, mental, and spiritual aspects of life that closely interrelated and shares an important and equal approach to the treatment. It is considered as alternative medicine and it is increasingly finding place in the mainstream medical practice of late.

Holistic Medicine existed as a health concept among society for long time, but recently the modern medical establishments started to respect it. Holistic Medicine is being regularly used by millions of people around the world to heal chronic diseases, treat psychological disorders, successfully treating childhood illnesses, treating acute illnesses, normalize weight, prevention of diseases and to improve overall health and increase energy level etc.

The Holistic Medical system is not a method of treatment by itself, but it is an approach to how treatment should be applied to the patient based on some fundamental techniques like Food & Nutrition, Stress Relief Strategies, Yoga, Inner Healing & Transformation, Avoidance of Toxic & Unhealthy Substances, Adequate Sleep, Strength Exercises, Loving Relationships, Creative Expression, Spiritual Connection & Healing, Power of the Mind & Spirit. Traditional medical approach to the patient care is simply attempting to correct physical symptoms, using standardized methods such as the prescription of drugs or the undertaking of surgery, while the patient is only passively involved.

When the concepts of the holistic medical system are put into practice within the traditional medical system; the total approach changes to a new dimension. The focus shifts from the disease to the whole person. The role of the patient also changes to being an active participant in the healing process. Some people get caught up in looking for a magic cure or herb but with Holistic Medicine treatment, this is a totally wrong approach. This method tends to lead to limited success often followed by long periods of little or no progress.

The holistic medical system emphasizes the need to look at the whole person rather parts of the body separately, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values. This system includes all declared modalities of diagnosis and treatment including drugs and surgery if no safe alternative exists. Holistic medicine focuses on education and responsibility for personal efforts to achieve balance and well being of the individual.

The Holistic approach generally advises the use of herbal and homeopathic preparations generally as compared to their allopathic counterparts. Some times it may use Reiki or yoga as per that need of the patient. The process of healing may be awfully slow at times. Sometime it goes to the traditional medications or the surgery for the relief but the approach is always a coordinated one.

Some holistic medicine advocates pledge it to alternative medical practices which conventional medicine does not readily supports. Some practices such as acupuncture and chiropractic have not received acceptance by the supporters of evidence-based medicine, these people require rigorous scientific testing before putting them in to the course of normal treatment. Although some of these treatments may prove effective from a holistic perspective since they improve the overall well-being of an individual. A lack of experimental evidence may prevent holistic medicine system widespread acceptance in the public health care system readily. Although there is great activity in this arena and people are working relentlessly for further development of this system.

So what can a Hairdresser do for me?

2007-09-16T20:19:00.000-07:00

A Hairdresser is the person whose job it is to cut or style your hair, to change or maintain your image as you desire. Your hairdresser does it using a mixture of hair coloring, hair cutting and hair texturing techniques. Hairdressers are often called hair technicians but can also be your beautician as well.

In the US hair dressers are usually known as technicians and stylists while in some countries like the UK, Australia and New Zealand, the term hairdresser is more commonly used. This profession may have its roots in the latter centuries of the English nobility as hair use to be a large part of their ethnicity.

Today’s hairdressers are supposed to be alike fashion designers who put in their efforts to enhance your looks and overall appearance. They monitor your personality and after that, very carefully a hairstyle is devised to enhance the appeal of your personality.

A great haircut must maintain healthy hair that looks stylish and be easy to maintain while suiting your face shape and lifestyle. Your mirror is your best friend to figure out your features and kind of face shape you have. The best haircut style for you is determined by your face shape and a great hairstyle is always dependent on this fact. Therefore, the hairstyle that suits you is the hairstyle that will highlight balance and beauty and be the style that you can easily follow and style on your own. Your hairstylist should make maintenance of the hairstyle an important decision for your new look. Search as many different hair styles that are available, select those that suit your face type and go accordingly. Your hairstylist is often the best judge to determine the hairstyle suited for your personality.

A good hairstylist definitely desires to emphasize on your most beautiful features like high cheekbones, strong jaw lines etc., and likes to play down less approving features. The shape of the face is finding lesser importance from many hairstylists now days, but shape of the face is a good way to establish general limitation for a cut. If you don't know the shape of your face but eager to know it, then you are suggested tying your hair back, stand up close to the mirror and trace the reflection of your face with the help of a suitable medium (lip liner/ glass marker). Step back and have a look! The shape of your face will resemble a round, square, oval or heart shape.

It is very important to know the type of hair you have as well, whether or not it is fine thick, thin, etc, as this and the shape of your face are the two essential factors to keep in mind when choosing a new hairstyle.

Some of the more common hair cuts or terms are listed below;
Afro, A-Line, Bangs / Fringe, Bantu/Zulu knots, Beehive, Bouffant, Bun, Blowout/Taper, Buzz cut, Bob cut, Bowl cut, Caesar cut, Chelsea girl, Chonmage, Comb over, Cornrows, Crew cut, Crop, Croydon facelift, Curtained hair, Devilock, Dido flip, Dreadlocks, Duck's Ass or Ducktail, Emo hair, Fauxhawk, Feathered hair, Finger wave, Flattop, Flip, Fofa, French braid, French twist, High and tight, Hime cut, Hi-top fade, Horseshoe Flattop, Induction cut, Jheri curl, Japanese hair straightening, Khokhol, Layered hair, Liberty spikes, Long hair, Low and tight, Mohawk, Mop-Top, Mullet, Odango, Ofuku, Pageboy, Perm, Pigtails, Pixie, Pompadour, Ponytail, Quiff, Recon, Rattail, Ringlet, Ronaldo, Short back and sides, Shape-Up, Sidebang, Spiked, Side Spike, Tape-Up, Taper fade, Tonsure, Undercut, Updo, Shag and Wings.

Besides these, hairstylists are always devising many more new styles according to clients’ personality and lifestyles.

Here are some tips for you to help with your new haircut
• If you have super thick long hair, maybe opt for layers to help reduce the bulk
• It is important to have your hair trimmed on a regular basis. Your hairdresser will advise you on the time frame but usually it is every 6-8 weeks. This will help to reduce split ends and will also encourage growth if you are trying to grow your hair.
• If you start to notice that the ends of your hair or your layers are starting to get frizzy, you may be overdue for a trim or a conditioning treatment.
• Make sure you talk to your hairdresser. Don’t just assume that they will know what you want. If you can take with you some photos or cut out pictures from a magazine. A good hairdresser will be able to advise you whether or not a style will suit or may even be able to adjust a certain style so that it will look better on your face shape. Don’t just walk in and say “I want a change”
• Avoid a major change. If you have always had long hair don’t suddenly shave it all off. 9 times out of 10 you will hate it!!! But then again there have been people that have gone from long to short and have totally loved it. Again chat to your hairdresser; they are an invaluable source of information.

But the most important tip is:

The best Hairdresser or stylist is one who treats you with respect and styles your hair the way you want it.

What is a Facial??

2007-09-16T20:16:00.000-07:00

A facial is a cosmetic treatment of the face which generally involves a variety of skin treatments. This process is normally performed in a beauty salon but at present it has become a common spa treatment. Like many other options available within the beauty industry, the facial also has a long history. Many references are definitely found within the history of the contemporary world for the use of facial treatments. There is a variety of facial treatments available to suit the different types of skin and necessity of the customer.

How is it done??

Before any form of facial treatment can be started, the first step is clean the face. This process cleanses, exfoliates and moisturizes facial skin. By gently steaming the face blackheads and whiteheads are removed. The use of a regular clean-up can prevent and reduce skin problems to a great extent. Steam is used to clean the skin at the beginning followed by a gentle skin massage using exfoliating scrub granules. After that another creamy cleanser is applied and massaged with a soft rotating electric brush which helps to exfoliate the skin. Clean up is recommended for all skin types. The advantages offered by the clean up process reduces tanning, removes dirt and blackheads and provides a clean and glowing skin texture.

Normal facials offer simple cleansing, steaming and massaging of the skin. The normal facials also provide the best option for normal skin. The skin is massaged for a longer period of time in a normal facial.

Are there specialized facials available??

Special facials are one step ahead from the normal facials. Here the skin is moisturized with the help of specially formulated hypoallergenic creams. According to the skin type face packs are applied. This process also includes special cleansing and rejuvenation techniques. Special facials are recommended for sensitive skin types.

What other types are there??

Bio-lift facials basically cover treatment of the dark circles under the eye in addition to cleansing, massages and rejuvenation techniques. The specialty of this facial is the use of bio-mask, which helps toning and tightening of the skin on the face, so that it starts looking much younger.

AHA facials include AHA acids, known for their anti-aging properties. These facials are highly suggested for people who have pigmented skin, and skin types prone to wrinkling easily. In AHA facials, creams specially prepared with flower extracts are used, which improves the energetic activity of capillaries, skin texture and also tighten the pores of skin.

Fresh fruit facials use the pulp of fresh fruits. In this process mostly seasonal fruits are used. Fresh fruit facials are best for highly sensitive skin types. Usually sensitive skin cannot tolerate any chemically prepared cosmetics and prone to reactions. Fresh fruits are selected according to the skin type like Banana is used for dry skin and Orange for oily skin.

Paraffin facial uses a special paraffin mask on the wry face. This helps seal in the special anti-aging and rejuvenating creams applied to the skin. It brings back the glow of the skin. It is usually a part of the bridal beauty package.

Anti-oxidant facial uses creams and masks supplemented with free-radical fighting agents like the vitamin A, beta-carotene and vitamin E. Pollutants are first removed from the surface, after that it is deep cleansed using the creams and masks.

Acne Facial is a treatment for teenage and adult acne. This process starts with enzyme or glycol acid exfoliation and a warm steam vapor is used after cleansing of the skin. This is followed by manual deep pore removal, electric dis-encrustation and skin-calming, anti-bacterial actions.

Collagen Facial includes the application of a multi-stage process of exfoliation, warm vapor, deep pore cleansing, a lymphatic drainage massages and paraffin applications over a freeze dry collagen sheet to ensure the perfect hydrating effect. Generally these kinds of facials use liquid nutrients. Laser or galvanic treatment is applied for quick absorption of liquid nutrients in the skin,. Collagen facial is an effective preventive treatment against harmful environmental damage,
wrinkles and dark circles of the skin. This process is recommended for all skin types.

Aromatherapy Facial uses the essential oils. These oils are equipped with strong and precise remedial properties which benefits your skin. Aromatherapy facial helps to clear the skin congestion and improves the normal functioning of skin. The elimination of toxins improves the skin's normal functions, including cell regeneration and the uplifting effect.

Galvanic Facial makes to use of galvanic gadgets. The Galvanic current is employed, to bring in water-soluble matter through the skin. It improves the skin's absorption capacity and enhances the infiltration of the products. This process is very useful for dry, dehydrated skins.

Golden Facials makes use of creams made from 24-Carat gold. Gold is supposed to have a very strong effect on the lymphatic drainage system, which allows the elimination of toxins and wastes from the body. The gold facial masks help to bring back youthful features like softness, smoothness, elasticity, resilience and radiance to the skin.

Who can benefit from a facial??

From infants to the elderly, facial skin care is essential in every stage of life. Face is the first thing to be noticed when you meet somebody. Regular facial skin care not only improves your appearance, it also boosts your morale. Facials are now considered as important as going to your physician or dentist. Professional skin care specialists will examine your skin using a magnify lamp and determine which treatments are best suited for your skin type. The facial improves the texture, feel and look of the skin. Your face glows and you feel smooth and refreshed. Massage is another relaxing way for improvement of your skin. Massage exfoliates the skin, reduces puffiness and sagging, tones muscle and stimulates blood flow. Facials slow down the aging process. A facial and massage at a day spa helps you to dissolve the stress and strain of your busy lifestyle.

Body Treatments…I want it all!!!

2007-09-16T20:13:00.000-07:00

A body treatment is essentially a basketful of treatments meant to relax and soothe your whole body. A Body Treatment is the answer for tired, overworked and weary bodies. Like our faces, our bodies need extra special care and treatment. Body Treatments can soften dehydrated skin and help eliminate unwanted toxins, leaving the body harmoniously well-balanced. Body treatments are usually performed in a special wet room with a shower. For the crucial body experience trained and skillful therapists perform the body treatments at day spas. The range of Body treatments hat are available at the different spas covers many different sets of services, some of them provide a range of services which cover exfoliation, body wraps, manicure pedicure etc. some provide only exfoliation and massage.

There are a number of choices available for you to select from. Usually the body treatment starts with the exfoliation treatment given to the skin since it is very important to cleanse, exfoliate, and hydrate the skin on our body. Most popular body treatments used for the body treatment is, salt glow or sea-salt scrub. This exfoliating treatment takes place on a massage table covered with a sheet and a large, thin piece of plastic. As the client lies on their stomach, a mixture of sea salt, oil, and aromatics, like lemon, are applied to the body by a rubbing application, the process exfoliates the skin and leaves it feeling smooth like silk.

There are three types of skin exfoliation treatments that are available and they are manual, chemical and enzyme. The whole body is scrubbed, which takes maybe ten or fifteen minutes, using one of the three available methods chosen by you. Variations are also available right from the essential oils or scrub materials: you may opt for an orange blossom/peppermint salt glow or a cucumber salt glow, or a body scrub done with coffee grounds, finely ground pecan shells or Napa Valley grape seeds. The client is allowed to shower it all off without soap, leaving a nice coating of oil. It's a revitalizing treatment and it is advisable to get your scrub before your massage if you are having both treatments.

After taking a shower the client returns to the treatment table again. Now is the perfect time to apply the massage treatment of your choice or if you want a body wrap treatment. There are different types of body wraps available to choose from.

Some of the available types are:

Body Contouring Wrap- This tightens and tones the skin and helps stimulate the body to rid itself of trapped toxins, excess fat and excessive trapped lymph fluids

Parafango Wrap- It is one of the best treatments to improve the skin's smooth appearance and hydrate the body.

Seaweed Infusion Wraps- It provides a remarkable degree of smoothing and softening effects on the skin.

Clay-Algae Detoxifying Wrap- This will help to eliminate impurities from the body and at the same time improves the appearance of cellulite in hard-to-lose areas.

Paraffin Wrap- Skin retains the amount of moisture longer by the application of this process. The warmth of the paraffin not only feels wonderful on the body, but it can temporarily help to relieve the body of minor aches and pains.

Herbal Wrap- This is one of the natural ways to soften skin and detoxify the body.

After the application of the body wrap treatment, skin becomes very soft and silky. It is then further nourished by the application of a sunless suntan treatment or application of some herbal and aromatic gels. After the body treatment your skin feels much younger and fresh and starts glowing with health, ready to take the stress and strain of everyday life once again.

Beauty Salon, Beauty Salon, wherefore art thou Beauty Salon?

2007-09-16T20:11:00.001-07:00

In the modern world people are more beauty conscious than ever. There is a continuous demand and search for good service providers in this arena. The business for the beauty salon is on the rise, and it is getting more and more difficult to find good salons as per your need. There are number of ways available for you to find a good beauty salon for you. Your choice may depend on many factors some of them may be quality of service provided, types of services provided, distance, cost, goodwill and repute of the salon etc. To find a good beauty salon of your choice, there are two major factors on which you should concentrate your search.

Finding a Beauty Salon

Your hunt for the beauty salon of your choice begins with the distance you want to cover to get the services you desire. For that you can get the help from the local business directories and news papers and magazines. Your daily visits to the workplace and markets do a great help in this regard. Now you will be left with a decent number of beauty salons to look in.

The Next step is to look for the services you want from the beauty salon. Most of the salons concentrate over only few popular services, and it is rare to find a salon which offers you all services under one roof. Your target would narrow down further.
Now it is time for consideration of the company's reputation and good will; in order to find out about this you can go through the Better Business Bureau, which is a business that is dedicated solely to making sure the public is aware of the authenticity and status of companies. Beside that there are number of organizations to guide you in this regard.

You can get the help from your friends, family members and your neighborhood too, to get their opinions on the salons in your list, and this way you will get a precise opinions with regard to the salons. You will be able to gather not only the crucial information about the reputation and the quality of service provided by the salon, but you will be able to get precise ideas about the rates they usually charge to their customers and other bargains available for you.

Another option available is to go there personally once and have a talk with personnel that are working there, this would be ideal way to get the first hand knowledge about the friendliness of staff, as well as the services that they offer there, and other relevant facts like the pricing and all. You may get the chance to interact with the customers there get an idea about the quality of services offered. This would help you to see whether or not you like the place.

Always try to have patience during your research. Sometime it may be frustrating and confusing because there will be so many different salons (thank god you have already prepared your list). It is better to stay calm and get yourself focused on your target while you are checking out the different salons, because after all, one that you choose should the best and convenient for you in all aspects. You are going to be spending a lot of time there for relaxation and beauty purposes, and it should be a place where you can enjoy yourself during the stay.

This is why talking to the staff personally to get the assessment of the staff's personality is important, because you will be there for a long duration of time, and you have the right enjoy the company of the people that are around you.

Barbers, not just a men’s haircutter!!

2007-09-16T20:08:00.000-07:00

So what is Aromatherapy?

2007-09-16T20:04:00.000-07:00

As the word Aromatherapy suggests, it is the art of putting in use the essential oils obtained from aromatic plants and herbs to get the remedial effect and improvement of beauty and well being of the individuals. Prior to 1920s nobody was aware of the term Aromatherapy as such. A French chemist René Maurice Gattefossé accidentally discovered the healing properties of essential oils and coined the term Aromatherapy later on.

Actual history of the use of the essential oils can be traced back to ancient Egyptians and Indians. Egyptians used the essential oils to embalm the dead bodies while Indians and some other civilizations used the essential oils to get the remedial effects against pain relief with great success. There are many ways to extract essential oils from the plants, but the most popular method being distillation through alcohol, as this is a very simple method and alcohol is freely available.

The application of aromatherapy mainly practiced in three ways:
1. by inhalation
2. by topical application and
3. by oral intake

Inhalation is the fastest to react and provide the necessary remedial effect for the respiratory disinfection, decongestion and expectoration etc. The molecules of the volatile essential oils get in contact with the olfactory nerves located in the upper part of the inner nose. After that these molecules are carried to the brain in the limbic system. Limbic system of the brain remains always in contact with the part of the brain which controls rate of heart beats, blood pressure, breathing, hormonal balance and stress level control etc. The molecules cause the secretion of certain biochemicals to affect our mood, state of mind or trigger the remedial effect. To get the best results from the inhaling method the essential oils are either spread on a tissue or added to the water for bath or defused in a vaporizer.

Topical application is used for the general massage, baths, compresses, therapeutic skin care, rectal, vaginal interfaces for infection, congestion, parasites etc. Most of the essential oils are not greasy and gets readily absorbed by the skin. The route of the absorption is usually through the hair follicles and sweat gland openings from there they travel to the blood stream and reach to the affected part of the body. These oils not only kill the viruses and the bacteria but at the same time they strengthen the immune system of the body to prevent further attack and start a speedy recovery process. Each essential oil has distinct set of properties and benefits. The essential oils are applied to the skin always in diluted form since the application of raw essential oil can harm you. The dilution is achieved by mixing appropriate quantity of raw essential oil in carrier oil. It is always better for the people with delicate or sensitive skin to test the reactivity of the essential oils before starting the application.

Oral intake is practiced rarely as some of the essential oils are toxic in nature and besides that intake of raw oils may harm you therefore it is advisable that if you are going to opt for the oral intake, then it should be done under the expert supervision only. Generally oral application of the essential oils is done for the problems relating to the denture and gums and the oils used are clove, tea tree, myrrh, thyme and peppermint.

There are host of benefits from the aromatherapy which you can avail during your normal day to day life. First of them is the aromatherapy bath, it is a very pleasant and soothing way to relax your tired and overstressed bodies. The essential oil present in the water cleans up the pores of the skin and allows it to breathe naturally and relaxes the muscles too. The next inline is the aromatherapeutic massage it doubles up the benefit of the massage and aromatherapy. The massage revitalizes and stimulates the organs while the essential oil gets penetrated deep inside into the blood stream to clear the toxins out.

There is one more plus point of aromatherapy; it does not offer any side effect as compared to the conventional medications. May be that is the reason more and more people are coming under aromatherapy. Its popularity has grown to immensely in the recent time so as it has been accepted as one of the alternative medicine in many countries.

If you have not tried it yet, then you are really missing something. So give it a try today.

What is Aqua Therapy?

2007-09-16T20:03:00.000-07:00

Aqua therapy is perhaps the oldest technique of treating the ailments. This form of therapy involves the use of water for comforting pains and treating diseases. The active agent in the treatment of ailments actually being heat and cold and water plays the role of carrier only.

The use of aqua therapy has been found in many ancient civilizations. Egyptians used to take baths with essential oils and flowers, while Romans had shared public baths for their citizens. Hot water springs can improve health by increasing circulation of the body is a long accepted fact. Hippocrates prescribed bathing in spring water for cure. A Dominican monk, Sebastian Kneipp, again revived aqua therapy during the 19th century. Currently, aqua therapy is being used to treat arthritis, burns, spasticity, ankylosing spondylitis, musculoskeletal disorders, spinal cord injuries and stroke patients with paralysis.

Heat and cold treatments are applied through Packings, hot and cold, general and local, sweating and cooling; hot air and steam baths; general baths, of hot water and cold water; sitz, spinal, head and foot baths; bandages - wet and dry; also fomentations and poultices, hot and cold, sinapisms, stupes, rubbings and hot and cold water potations.

The full packing consists of a wet sheet enveloping the body, with several dry blankets packed tightly over it. In an hour or less packings are removed and a general bath administered. The pack is a derivative, sedative, sweat generative and stimulator of cutaneous secretion. There are also local packs for trunk, limbs or head. Hot air baths or saunas, where exposure is provided from twenty minutes up to two hours according to the effect sought, and afterwards followed by a general bath. It establishes the blood to the body surface, reducing internal congestions, is a potent diaphoretic, and, through the extremes of heat and cold, is an effective nervous and vascular stimulant and tonic. Morbid growths and secretions, as also the uraemic, gouty and rheumatic diathesis, are beneficially influenced by it. General baths includes the rain, spray, shower, shallow and plunge, douche, wave and common morning sponge baths. Local baths includes the sitz, douche, spinal, foot and head baths of hot or cold water, singly or in combination, successive or alternate. The application of cold by Leiters tubes is effective for reducing inflammation. Compresses are of two kinds-cooling, of wet material left exposed for evaporation, used in local inflammations and fevers; and heating, of the same, covered with waterproof material, used for short or long periods. Poultices, warm, of bread, linseed, bran are identical in action with the heating bandage.

The warm water decreases pain, muscle guarding, tension and anxiety. The unique characteristics of water include resilience, support and accepting resistance. This uniqueness augments work out and causes a safe environment for progressive therapy. Aqua therapy is Beneficial for Patients Recovering from sports and work related injuries which require rapid rehabilitation, lower end fractures with internal fixation, rheumatic disorders including rheumatoid arthritis, osteoarthritis, and fibromyalgia, lumbar strain, sciatic and degenerative disc disease, post-operative lumbar laminectomy and osteotomy patients etc.

There are many Reasons to use Aqua therapy as it offers Buoyancy, Reduces pain & muscle spasms, increases range of motion, increases repose, increases circulation in the body and affected area, decreases swelling, reduces healing time, improves cardiovascular conditioning, allows freedom of mobility to patients.

Aqua therapy is the best alternative for certain types of patients who cannot withstand other types of physical therapies; aqua therapy can provide distinct advantages. Aqua therapy motivates individuals to choose swimming or water exercise as a lifetime sport for maintaining general health and fitness. Often traditional physical therapy is delayed because patients cannot tolerate weight-bearing activities. The use of aqua therapy enables the therapist to activate their patient’s activities of daily living in the shortest time period possible. Use of aqua therapy as a high velocity work out can help build muscle endurance and strength, cardiovascular health, coordination and endurance. Resistance of water is 5 to 45 times greater than resistance of air, depending on the speed of movement. This fact offer water as a natural and immediately adaptable weigh training mechanism. The unique properties of water enable heart to work more efficiently. Thus, maintaining a lower blood pressure and better circulation of blood.
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Acupuncture - History and Techniques

2007-09-03T19:07:00.001-07:00

Acupuncture is one of the oldest, most commonly used medical procedures in the world. Originating in China more than 2,000 years ago, it is used extensively in Traditional Chinese Medicine and has proven to provide pain relief, ease suffering, and reduce tension and stress. Looking at the popularity of acupuncture, many insurance companies have started to recognize it as a Complimentary Alternative Medicine and are offering this treatment within their health plans.
Today the world is moving at a very fast pace and there is very little to no free time available for the individual.

To remain fit and healthy has become a real challenge. Most of us often suffer stress related problems like the nausea, back pain, lethargy etc. There are prescribed medications available to assist with the symptoms but the available medications are not free from their own form of side effects. It is not always practically possible to go to work suffering from drowsiness or lethargy caused by the commercial medications for example. To avoid this situation there are only two ways available, one take time off work which is not possible on regular basis or the second is to bear the sufferings of the pain or the disease and keep on working, which is not possible for long periods. For these very reasons people started hunting for the alternative remedies and thus acupuncture gained its relevance and importance in the modern world.

In the Chinese language acupuncture is known as zhen jiu. Acupuncture is actually the technique of restoring the health and treating pain and diseases by inserting tubular needles into the different vantage points of the body known as the acupuncture point. Acupuncture works on the principle that nature flows within the human body and it is controlled by the vital life energy termed as Qi (pronounced chee). This energy, or life force, circulates around the body through invisible channels called meridians. If the flow of Qi in the meridians is disrupted, then disease may follow. By inserting fine needles into particular acupuncture points, the disruption can be corrected and the flow of Qi restored. To begin with, the acupuncturist questions the patient about the ailment and various other relevant facts and also performs a physical examination of the patient before starting the acupuncture treatment.

Acupuncture needles are metallic, solid, and hair-thin. People experience acupuncture differently, but most feel no or minimal pain as the needles are inserted. Some people are energized by treatment, while others feel relaxed. Depending on the location of the treatment, the patient will either sit or lie down. Properly done, acupuncture is painless because the needles are very fine (around 0.2mm in width). Once inserted, the patient may feel mild tingling around the site, warmth or heaviness, or even nothing at all.

An acupuncturist may use other techniques including:

1. Cupping - suction designed to bring Qi and blood to the acupuncture point.

2. Chinese herbs - either mixed by the acupuncturist or in pre-prepared tablet or granulated form.

3. Laser - used instead of the needles to activate acupuncture points.

4. TCM remedial massage - techniques applied to specific acupuncture points or meridians.

5. Moxibustion - burning herbs held over or applied to acupuncture points.

Does acupuncture hurt? That is the most common question asked.
The whole process may be termed as a painless process but the degree of pain bearing differs from person to person. Most of the patients have stated that there is virtually no pain at all or it is very minimal, like the pain you suffer while plucking hair. The other thing to keep in mind is that the treatment as a whole also depends upon the expertise of the acupuncturist. It should be made clear that acupuncture may not provide instant relief from the ailment or that only one visit to the acupuncturist would suffice.

Factors to consider is the severity of the ailment and also that the degree of recovery differs from person to person. Acupuncture is an alternative remedy so many people do not rely on the procedure completely. Some patients do report a noticeable difference with one visit to the acupuncturist, but usually it takes many visits to get satisfactory improvement.

Pharmaceutical companies are churning out drugs and medicines for possibly all ailments and diseases to meet the requirements of the people wanting a “quick fix”, but where is the warning about the dangerous side effects that these drugs and medications bring along with them? We have mentioned the side effects of the commercial drugs and other medications so it is practically correct to ask about the side effects of acupuncture. There is a risk of negative side effects from acupuncture, but the quantum of the risk is very low compared to the alternate commercial remedies.

The main side effects of this process is due to the improper sterilization of the used needles or placing the needles too deep in the body which can cause small bleeds, dizziness etc. These things happen when any poorly trained acupuncturist handles the patient. Therefore it is very important for you to go to a qualified acupuncturist and for the purpose it may require you to research as you do before going to the physician or the dentist.

Whether or not you believe in the philosophy of Qi makes no difference to the effects of acupuncture. Scientific trials around the world have found that acupuncture is a safe and useful treatment for many different disorders. Acupuncture is certainly worth a try. It offers relatively very low risk of side effects and may assist in reducing independence from the load of the commercial drugs and medications available. It is definitely worth a try.

Leanne Kemp is the Managing Director for Wotaboutme, Wotaboutme is not just a booking portal, not just a directory and it’s not just somewhere to purchase a gift certificate. It’s so much more. Look online to find hair salons, day spas, tanning salons, saunas and beauty spas in Australia, New Zealand and United Kingdom.

So what is Aromatherapy?

2007-08-23T01:22:00.001-07:00

We start the journey

2007-08-10T00:08:00.000-07:00

Easy, breezy, beautiful - you !

Sometimes you just need pampering, but the idea of organising it is enough to make your stress levels rise. However, before you envision spending hours on the phone listening to the hold piano concertos and give up on spoiling yourself, there’s a new service you should know about – a fast and easy way to book hair and beauty treatments online that’s revolutionising the beauty world!

Once upon a coffee…

While having a latte and a chat with some friends, the absoft team discovered a gap in the hair and beauty industry. There was no website on which the pamper-seeking public could book massages, haircuts and treatments or purchase gift certificates, and there was nowhere for hair and beauty professionals to advertise. So as the ladies sipped their coffee they decided to ask the right question and create an ingenious service – WOTaboutME.

WOTaboutME (WAM) is an automated management system for spas, saunas and salons. It is also the fastest way to book beauty and hair services online – and offers discounts on services booked at the last minute. So all you have to do is select your area, the type of service you require and click search. A list of options comes up, you pick the one that suits you and voila – instant spa, beauty or hair gratification.

Easy like Sunday morning

We are a busy society and expect everything to be fast, simple and efficient…and rightly so! Why should we waste our precious lunch break flipping through the yellow pages and gluing a telephone to the side of our heads? Even technologically savvy internet users have to admit that filling out enquiry forms and waiting for email replies is a bit trying. It should be easier than that!

Well, all booking-hating ladies and laddies can breathe a sigh of relief, WAM has developed the fastest and easiest way to reserve online massages, hairdressers and day spa visits. All you need to do is search for a beauty service and compare the results that come up in a grid-like format. You can easily see which time slots, places and services are the most convenient for you, plus WAM is available at all hours of the day so you don’t have to choose between your tuna sandwich and booking appointments on your lunch break.

What’s more, WAM is not just a last minute booking service. You can actually search for a service, gift certificate or package that you want and book it up to one month in advance. So when you arrive at your wonderful Queensland hotel room you can relax and take in the scenery without spending hours on the phone or the internet researching “who, how much and where.”

No more Mr No Vacancy

If you’ve ever tried to book a haircut, facial or even a massage at the last minute, you may be familiar with the chirpy voice on the other end telling you that there are no more spots available. However WAM allows you to check availability, prices, the address and all other details straight away – as soon as you type what you’re after a list of options and availabilities comes up, so you can make a booking on the date you want and at the place you want without severing your nerves

One for the money

Salons have quiet periods – off-peak times, days and seasons during which nothing but a ball of rolling hay sweeps past their doors and they have no way of regulating their business. During those times they also have off-peak products that are great value for money. The only problem is that unless you happen to be strolling past at the right moment you may never know about these deals. Luckily WAM acts as a hair and beauty cupid – it connects you with the salon of your dreams. So you can benefit from the discounts while salons can benefit from the business they would otherwise not receive.

Salon Selective

If you like to see what you’re getting yourself into before you book – just in case “Madame Beauty’s Fantasia Hair Salon” is a dark, mirror-less place operated by blind men and not the super chic salon you want, WAM has a solution. Participating experts can load images and descriptions of their salons so that you can get a feel for their business. Plus they can also attach descriptions of the services they offer. So you can have confidence in the place you choose to wax your eyebrows!

For more info check out:

www.wotaboutme.com.au